Relax and Renew with Jane

Come and join me on this long weekend for some much needed Restorative Yoga. Easter Sunday at 4:30.
It's been a long winter.

Light and warmth to you all on this long night.

Solstice Salutations Thai Heat Massage blends the profound benefits of heat, aroma, herbs and compression to relax sore muscles and increase flexibility and further stimulate blood flow. A hot compress made up of therapeutic herbs (including: ginger, cinnamon and eucalyptus) is applied to your muscles and joints, the he...

Starts today! Spots are still available. You can drop in for just one afternoon.

Only 3 days left to take advantage of early Bird discount for Suspension Summer Camp!

Thai Massage deals, Park Yoga, Kids camp and more! Tastes: Bitter, sweet, and astringent tastes calm the pitta (fire) dosha, so eat more foods like apples, grapes, zucchini, lettuce, cucumbers, cilantro, and fresh organic dairy. Eliminate or reduce your intake of alcohol, heavy meats, and fried, oily, salty, spicy, and sour foods. Instead of just sa...

Come and join me tonight and next Wednesday for
Sunset YOGA In The PARK
7 -8 pm
At Riverdale Park near the statue of Dr. Sun Yat Sen, near Langley Ave.

Park Yoga Tonight!!

Spring has Sprung! Spring is so inspiring with all the growth happening around us. Our bodies are ready to open up and breath deeply once again. At least that's what we hope it will be. However, many of us are unable to breath deeply because of colds and allergies. Here are a few tips to help ward off those disco...