Oasis Yoga and Health

Spreading joy at Ajax Extendicare Winbourne Park this afternoon. We were impressed with all the Chinese New Year Decorations!

How are you all doing on a Saturday morning? I am studying for exam. 😭

Dinner. Feeling good this week, had a salad every day!

Spreading love and joy at Livita Parkway Retirement Residence.

Come watch us perform at Ajax Library Saturday July 6th. Free event!

Good morning!

It’s 8 in the morning, I’ve eaten, pooped and chased my sister. Time for my day nap.

For the month of October, I would like to invite all of you to join me in a 30-day meditation challenge.

I encourage you to set aside at least 5 minutes a day (first thing in the morning, before bed, or in the middle of the day), just find a quiet place where you won’t be interrupted, and meditate for a minimum of 5 minutes.

Please comment with a 🙏🏻 if you are in!

My beauty soup. What have you done lately that nourishes your body, spirit or soul?

Don't wait, as there is no better moment to start living your dreams than right here, right now.

昨晚在多伦多龙文化节与姐妹们一起献艺形体芭蕾。还有女儿携室友送来鲜花，好开心！在平凡的生活中也能创造精彩！

Dance performance last night at the Toronto Dragon Festival. My daughter and her roommate came to see us and brought flowers!