08/24/2023
Celebrating the nerd to end all nerds-my husband. It’s his birthday on Friday and I quite adore him.
Pilates with Neesa
Pilates studio in Leslieville. Therapeutic and fitness Pilates rooted firmly in biomechanics, serve Many people who work full time sit for many hours per day.
Neesa Kenemy teaches at two East Toronto Studios- Pilates Process on the Danforth, and operates a private practise at Pursuit Integrative Health on Gerrard Street East. Complete with a Reformer, Cadillac, stability balls, Franklin Method balls, squishy balls and a host of therabands, both studios are equipped for both therapeutic and fitness Pilates. Neesa Kenemy began studying Pilates as a supple
08/24/2023
08/18/2023
It’s glad season. 🥳
04/15/2023
Rolled up my parents carpet tonight and taught shoulder girdle anatomy online from their home in Collingwood while my kid was competing down the road at Blue Mountain. 💙💪🤩
04/05/2023
See this hand? It belongs to my octogenarian mama. She’s recently taken up drumming and is loving it, but it’s causing her thumbs and wrist some discomfort. Does she need to quit forever? No. Does she need to take a few days off? Yes, till the inflammation backs off. Then it’s soft tissue massage and strengthening exercises for those thumbs. Thanks for your guidance.
You got this, mom.
02/07/2023
Well that was a blast!!💥
Today I had the opportunity to teach “Movement for Makers” at TMU! We evaluated what repetitive movements they perform when sewing, cutting, and carrying. I created a ten minute series for them to use as a warm up, midday movement break or cool down after a long day. Specifically for sewers, and makers. Thank you for having me. 💛
12/03/2022
I’ve never understood why people call my kid a ‘mini me’. I just don’t see it. 🤷🏻♀️
10/31/2022
That’s gotta hurt. 😂
10/21/2022
Love is someone bringing you lunch at work.
10/19/2022
The Leg Pull.
Combines great hamstring, glute, adductor endurance with shoulder stability in downward rotation. When I first learned this ( 19 years ago) it felt terrible. I didn’t have the glute / hamstring strength to support the back of knees so it just felt like knee pressure. 😝
Now I’m addicted!! Knees feel supported and I love how different the shape is from literally everything else in Pilates. Love. It.
If your don’t love it yet, try it again in lateral rotation or with a slightly bent knee, or just don’t do the kick. You got this.
Alternatively, come to my class next Wednesday and we’ll work it out together. 😎
But CAREFUL, Pilates is addictive.
10/12/2022
Using only gravity and grit today in class. No bands, no balls, no weights. Join me at Noon EST!! Dm for the link. 😎👍🏼💪🦵🦶
09/28/2022
Pilates online today at noon.
You just need space for a mat and a few weights if you have them. Message me for the link. 🤛✌️
09/20/2022
My friend and super strong client .mccluskey showed up for class with dinner tucked under her arm for me. Three years in, and not a single class goes by where I’m not in awe of her generosity and her physical dedication to this work. Thanks Ang.
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Toronto, ON