10/28/2017
Need a costume idea for Halloween? Might still be time to make this!
Man In a Box DIY Illusion Costume - How to Make it (Halloween)
This year I decided to make my own Halloween costume, just for something fun to do with my kid, and to hopefully win the "Best Costume" prize at our neighbor...
12/22/2016
Here's a challenging Christmas Workout for you... and my beautiful singing voice to help motivate you, LOL!
12 Days of Christmas Fitness | Fitness and Conditioning Tips
Here’s my gift to you: The 12 Days of Fitness (Christmas Workout). I had several of my clients perform variations of this program yesterday… it’s a fun way to get in a decent circuit training workout for the holidays.
10/26/2016
Running late for the gym, I had to grab a quick workout on public transit ... Never skip a workout!
Workout on Subway | PreWorkout Kicked In Too Early
Sometimes it seems like the universe is conspiring to mess with your workout schedule... last minute meetings, a late client, the train is late, etc. But F*K...
10/20/2016
Dream big... work bigger!
Go after what can be yours!
09/18/2016
Do you have the DVD yet?
Building the Complete Soccer Athlete: Train Like a Pro | cds, dvds, blu-ray | Barrie | Kijiji
"the complete system for soccer players and coaches who want to improve their game." josh hewett, athletic director, and clayton rosario, technical director, team up to bring you a comprehensive training resource for soccer athletes. this dvd, building the complete soccer athlete: train li...
08/30/2016
You can have excuses or results. .. not both.
LIKE if you agree!
08/20/2016
Sport-Specific Training for Soccer - Train Like a Pro:
http://www.bodybuilding.com/content/sport-specific-conditioning-for-soccer-train-like-a-pro.html
Sport-Specific Conditioning For Soccer: Train Like A Pro!
Here's a closer look at the components of fitness and suggestions to organize your high-performance training.
07/28/2016
How does green tea help with fat loss?
Green Tea and Your Gut | MUSCLE INSIDER
Canada's #1 muscle-building magazine! Industry insiders cover the latest training, nutrition, supplement and drug research.
04/23/2016
Small consistent daily improvements are the key to long term success!
Take advantage of every opportunity available to be your very best!
03/24/2016
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03/22/2016
GHR Glute Hamstring Raise exercise alternatives for a strong http://ow.ly/Y3EuA
"Natural" Glute Ham Raise (GHR) Alternatives
The glute ham raise is a unique and effective exercise that targets your entire posterior chain, specifically your butt and hamstrings. It is a...
03/22/2016
Grab our Free Fat Loss Guide for Busy People at http://ow.ly/Y1Fuy
Top Form Fitness | Personal Training Toronto
Personal Training Toronto - We provide training programs, workshops, and resources to cut through the myths and misinformation and help you reach...