Athlete's Diary

Beirut, we are back!

This is a reminder about our upcoming Olympic Weightlifting Workshop, which will be held next week (February 18th at Athlete's Anonymous Beirut).

This is a great opportunity to improve your weightlifting skills, technique, and get to meet and lift with other athletes!
We would like to remind you that spots for this workshop are limited and running out quickly, so if you're interested in participating, don't wait!

The deadline to sign up is tomorrow, so make sure to reserve your spot today by either contacting us, or directly contacting Athletes Anonymous

We are offering a complimentary 1-month individualized program with our coaches for all workshop participants. This program is designed to help you reach your weightlifting goals and ensure that you continue to make progress after the workshop is over.
Details of the workshop are as follows:

Date: February 18, 2023
Time: 10:00AM-2:00PM (4 hours total)
Location: Athlete's Anonymous (Armenia Street, Facing Spoiler Center Chalhoub Bldg, Beirut)

If you have any questions or concerns, please don't hesitate to reach out. We look forward to seeing you all at the workshop!

📢📢 OLYFANS🔒🏋🏽‍♂️

1 week to go until the Athlete Workshop hits .

This awesome space will be our home for all things workshop, and personal coaching 💚

Confidence Changed My Life -

Confidence Changed My Life Before I started Weightlifting (7 years ago), I struggled a little with body image and the number on the scale. I felt and looked heavier than my friends, I also genetically had lots of muscle. So I tried to get rid of it by doing extensive cardio and eat in a caloric deficit all year long. I would....

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FREE DOWNLOAD: The High Protein Vegan!

We know how difficult it can be for vegans to reach their protein target, so we created this protein guide to help!

If you aren't a vegan, you can also benefit from this guide by finding out which foods contain more protein. We all want to increase out protein intake, don't we?

Click the link below to get the free High Protein Vegan Guide!
https://www.athletes-diary.com/free-guides

FREE Download: -

FREE Download: Going vegan is something I've contemplated for as long as I can remember. I've always wanted to try, but I was aware of the difficultly of hitting protein targets.  If you want to go right ahead and download the guide, click on the button below! If you want to know how going Vegan helped me, ...

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All Things Ramadan🌙 -

All Things Ramadan🌙 It is that time of year again!  Ramadan is here, and we are here to help you sustain your gains, performance and nutrition. We have put together guides to answer all your questions related to fitness and nutrition during Ramadan. If you are: - Worried about your gains during this period - Interest...

Link is Fixed! Apply Now! -

Link is Fixed! Apply Now! Hey again!  Link has been fixed, thank you for letting us know!  ____________________________________________ Are you someone who: - Needs fitness guidance? - Is self-motivated? - Enjoys fitness and working out? - Have worked with a coach before or always wanted to? - Wants to finally achieve some...

WIN A FREE MONTH OF COACHING -

WIN A FREE MONTH OF COACHING Are you someone who: - Needs fitness guidance? - Is self-motivated? - Enjoys fitness and working out? - Have worked with a coach before or always wanted to? - Wants to finally achieve some fitness goals? If this sounds like you then keep reading! We are giving away 1 month of FREE training with us.....

GIVEAWAY TIME! FREE MONTH OF TRAINING!

1- PICK A GOAL
2- TRAIN WITH A COACH
3- PAY 0 DOLLARS!!



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Are you someone who: - Needs fitness guidance - Is self-motivated - Enjoys fitness and working out - Have worked with a coach before or always wanted to - Wants to finally achieve some fitness goals If this sounds like you then keep reading. We are giving away 1 month of FREE training with us. No catch. No rules. No barriers. Just tell us what you need help with and why you're looking for a coach to help you. That's it. Here's how to tell us: 1️⃣Comment below (and/or tag someone who needs this) or... 2️⃣Send us a DM or... 3️⃣Apply directly (Link in bio) Giveaway ends on April 1st 2022 12:00 pm EST. #Giveaway#FitnessGiveaway#Health#Fitness#FitnessTraining#FitneasCoaching#FreeMonth#Athlete

New minimal/high protein breakfast!

Morning Coffee Protein Oatmeal! #Shorts Breakfast for 2! This has been my husband and I's favorite breakfast for the past 2 months. We happened to buy Protein Powder from Biotech called "Protein Po...