Winnipeg certified in-home personal trainer Rates and packages range from $30-$120.
11/21/2023
This is why I always incorporate balance training with my clients!
This study was published in the British Journal of Sports Medicine
Read it here: https://www.bmj.com/company/newsroom/inability-to-stand-on-one-leg-for-10-seconds-in-mid-to-later-life-linked-to-near-doubling-in-risk-of-death/
A great seated ab workout!
If your back needs more support, rest your back against the chair and lift one leg at a time instead of both at once and only lift it as high as you can without pain.
Squeeze the abs as you do the movement to prevent only feeling the hip flexors.
05/02/2023
My Google business page listing says I’m in Nunavut for some reason! 😩 I am working on resolving this issue.
You can still click below 👇to see my Google reviews and services
Simone Maglassis Find local businesses, view maps and get driving directions in Google Maps.
04/20/2023
My in-home personal training services have now moved to Winnipeg! I'm excited for this change and looking forward to servicing clients in this amazing city :)
05/31/2022
Course complete 😊
The #1 thing all clients want is a stronger core and less belly fat. I kept hearing it over and over so decided to obtain a specialized certification and I’m so glad I did.
I plan on making a blog post and accompanying YouTube video about everything I learned and debunk some myths you may not even realize 🤔🤗. Stay tuned!
10/07/2021
The feet are our foundation. If you suffer from pain, tendonitis or tightness. Give these exercises and stretches a try!
9 foot exercises: For strengthening, flexibility, and pain relief This article takes a look at some foot exercises for strength, flexibility, and pain relief. It also covers safety tips to prevent discomfort.
10/06/2021
This is definitely one to try and was recommended to me by a fellow trainer :). It targets the core, back, legs, shoulders and your stabilizers.
Are you up for the challenge? 😈
Single Arm / Leg Plank Row Ashley knocks out a set of 1 arm/1 leg plank rows. Strong! This is an advanced progression that works core stability via both anti-rotation and anti-extensio...
09/29/2021
This is my ultimate goal!
Provide you with the help, guidance and accountability you need so you can feel confident on your own 😊.
Today I was training one of my senior clients outside on her deck in the morning sun and I felt so lucky and happy to be able to do what I enjoy.
09/22/2021
Interesting fact: my sister is a funeral director. Every now and then she brings flowers and I love them as much as I love her ❤️🥰. Thanks Cass and thank you to my client for the flowers and for the birthday wishes!
Happy first day of ! 🍁🍂
This week I’m going to go over back pain which is one of the most common type of pain worldwide.
Try out these exercises to relieve your back pain by strengthening the core. Complete 3 sets of 10 reps or 2 sets of 15 reps.
➡️ Partial crunch. Lift up only the shoulders. If you get neck strain, use a towel or blanket and place it behind your head (I’ll be posting a video about it soon)
➡️ Deadbug. Remember, the lower the legs go, the more potential strain on your back
➡️ Pilates toe/heel taps. Targets the lower abs
➡️ Abdominal bracing. A great one to practice so you can learn how to engage and activate the core and transfer this skill to other exercises and movements.
➡️ Straight arm pull downs. I ❤️ this one. It targets the back, core and triceps and it teaches you to engage the core while standing
➡️ Bridge. Great for the glutes, back, hamstrings and calves. It’s also a nice stretch for the back. If you put your heels on the floor and have the toes pointing up as you do it, it targets those areas even more
➡️ Bird dog. This one is great! It targets your back and core in a gentle and effective way and teaches you how to align the spine and maintain your rotary stability. This one looks easy but it’s actually hard to get it right, even I mess up sometimes!
➡️ & Child’s pose. You can’t do wrong with this one 😌. It stretches out the spine, relieves tension and so much more. While in child’s pose, move both hands to the right and hold for 30 seconds and then both hands to the left for 30 seconds. You’ll feel a stretch all along the side of your body and it’s wonderful!
09/17/2021
Sometimes we need medication to help us heal, and sometimes all we need is to change the way we're eating.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The food you eat should be beneficial to your health and wellbeing. Which is much easier said than done 😅.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's some things a lot of us can work on:⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥗More vegetables ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍭Reduced sugar ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💧 Drink more water ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find out that ONE thing you can start implementing (whether it's one of the 3 listed or not).⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Work on making it a RITUAL not just a habit (learned that from a client! Thanks Rob 😊).⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What food do you consider to be your 'medicine'? When I'm sick🤧 chamomile tea and homemade veggie packed soup always make me feel good :).⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
