Kin-Fit

This songs been in my head
‘I could scream and shout, let it out’

Having some fun🤘😂🎸 technically terrible, and some nice mistakes but I’m liking it… and my string broke before I could try again haha

Create more and put it out there
I’ve been seeing many of my friends release their talents recently on here and it’s very inspiring 🙏😊👌

Number 3. ‘Incline’ and ‘Decline’ Double Ball Pushups 👌💪

The double ball plank 👌💪😂🤸‍♂️

With shoulder glides, butter churns and mountain climbers... haha

Again more of a joke challenge but the stability ball is a great way to increase instability for core exercises 💪👌 try one ball first 😊

Full Body Weights Circuit for at Home💪💪 Advanced Format — ***1C should be titled ‘Jack Knifes x10-15each side***
Any weights you have will do/you can always make these lighter or heavier depending on your equipment available/your fitness level
I’m using one or two 10lb dumbbells for all of these examples but you can use other weights, a backpack filled up, a grocery bag filled up, laundry detergent bottles etc... get creative!

Full Body Weights Circuit for at Home💪💪 Intermediate Format —> Full Video
Any weights you have will do/you can always make these lighter or heavier depending on your equipment available/your fitness level
I’m using one or two 10lb dumbbells for all of these examples but you can use other weights, a backpack filled up, a grocery bag filled up, laundry detergent bottles etc... get creative!

Full Body Weights Circuit for at Home💪💪 Beginner Format —> Full Video
Any weights you have will do/you can always make these lighter or heavier depending on your equipment available/your fitness level
I’m using one or two 10lb dumbbells for all of these examples but you can use other weights, a backpack filled up, a grocery bag filled up, laundry detergent bottles etc... get creative!