Remix My FItness

☝️ up and 4x more to go 🥊. Who is going to help me break these bags in? 🙋‍♂️ 🙋‍♀️

Couples that fight 🥊 together, stay together. I think 🤔 that’s what ppl say? Lol 😂 Shout out to and for kicking ass (there’s and each other’s) in Beginners Boxing class.

❤️The strongest people are those backed by a loving family.
📣 Shout out to mother Alba and her daughter Viviana for coming out and consistently training, pushing and sharing some delirious laughs together!

📣 Shout out to the +40 Mens
🥊 Boxing crew. Put in that sweat 😅 last night. Wednesday nights at 8pm @590 Bloor st w! Let’s goooo!

🚨𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 𝗜 𝗰𝗮𝗻’𝘁 𝗼𝗻𝗹𝘆 𝗛𝗢𝗪 𝗖𝗔𝗡 𝗜

☝️ person to train with me at 590 Bloor st w. 12lbs and some extra muscle packed on his frame after 12 weeks he’s ready to enjoy 😊 his vacation!

🙏 brotha for your support and taking a chance on a new business and most of all putting in that hard work and hustle.

💪Congratulations to the first to ever do it on the chin up wall. Reaching 💯 reps and looking fresh as ever. 👊

5500lbs of garbage and materials 📣Shout out to the Demolition crew that helped me from early morning to the evening. I couldn’t have completed phase 1 of the studio without you.
🙏 .collantes

‼️Special shout to Sylvain from Aroma Spa for stopping in working the electrical

‼️Arsenol from Pizzaville with complementary pizza 🍕 to feed the boys.

best community in

🚨 We made history today!
2x strong 💪 women completing their first chin up and being the first women to etch their names on the board!
✅ Consistent Training
✅ Not Afraid to Fail
✅ Taking it ☝️ Day at a Time

Thank you 🙏 +
Ride this big win 🥇 all the way to the weekend.
See ya next week!

🥊Watch out you tall peeps. about to get you. Working on that reach game

Helping my fellow Jiu Jitsu 🥋, neighbour and all around amazing guy Derek get back on his feet (or foot 🦶)! Cast is coming off soon!

Who got the bigger 💪 🆚 😂
❗️Vote in the comments
Appreciate my brotha from another mother coming by the new studio.
39 years of friendship and still counting!