Yoga with Disha

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Yoga with Disha Liberation Through Movement

Yoga • Art • Travel • Life

yogawithdisha.com Get in touch with me at www.yogawithdisha.com

10/01/2026

Building strength, balance, and patience, one handstand at a time.

09/30/2026

Unlock Radiant Skin with This Celery, Apple, Beet, Carrot, and Ginger Juice Blend

09/27/2026

We explore how Piet Mondrian stripped reality down to its pure essence, moving from detailed landscapes to iconic grids of black lines and primary colors. I discuss his shift influenced by cubism and theosophy, his neoplasticism philosophy, and how his calculated simplicity still echoes in fashion, design, and modern interfaces today.

09/27/2026

The Art of Vintage Coffee: Crafting Liquid Gold in Boutique Cafes

09/25/2026

Wellness on a Budget: Free Community Meetups

09/25/2026

I explore the philosophical concept of the sublime, explaining how it differs from pure beauty or fear. We talk about how thinkers like Edmund Burke and Immanuel Kant described this overwhelming feeling of awe and terror when facing nature's vastness—like a cliff, storm, or volcano. I discuss how recognizing our smallness in the face of nature's indifference can actually feel strangely empowering.

09/25/2026

The Sublime: When Nature Overwhelms and Humbles Us

09/23/2026

We discuss a 2004 study showing cortisol drops over 50% after a nature walk, compared to 37% in urban settings, and another study confirming nature's edge for stress reduction. We emphasize prioritizing parks or tree-lined streets for measurable biological benefits, backed by peer-reviewed data.

09/21/2026

Building a Sustainable Business

09/19/2026

Unlock Your Cognitive Edge with First Principle Thinking

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Toronto, ON

Opening Hours

Monday 7am - 10am
Tuesday 7am - 10am
Wednesday 7am - 10am
Thursday 7am - 10am
Friday 7am - 10am
Saturday 7am - 10am
Sunday 7am - 10am

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