Ashley Wright Project You Fitness Personal Training

Disney Stagette Party. Let the crazy day begin

Free 2017 Parks Canada Discovery Pass. Go take a hike ! Start setting lifestyle goal, start preparing NOW with Project YOU fitness Personal Training.

www.commandesparcs-parksorders.ca 2017 is the 150th anniversary of Confederation. As Canada's gift to you, the 2017 Discovery Pass will provide free admission for the entire year to Parks Canada places from coast-to-coast to coast.

Coffee + Protein Powder = ❤️☕️💪🏼

My morning Win!!! Combining my morning two must-have's. So this is what love tastes like. Yummy yummy ❤️☕️

✔️Contact me and get details how you can receive FREE personal training 💪🏼✔️

Instagram photo by Ashley Wright (McQuilter) • Nov 30, 2016 at 3:17pm UTC See this Instagram photo by .you.fitness.pt

Walnut Oatmeal Protein Muffins 👌🏻 Don't even get me started on how DELICIOUS these bad boys turned out.

👇🏼👌🏻👇🏼👌🏻👇🏼👌🏻👇🏼
1.5 cups Oatmeal Muffin Mix (bulk barn)
3 Scoops Chocolate Whey Protein Powder
1 cup Chopped Walnuts
1/4 cup Coconut Oil
1 Ripe Banana
1 Full Egg
3 Egg Whites

One bowl... One Love... Get mixing

Preheat 375°C
Pop these little dudes in for 15-20 min

Enjoy 💪🏼

Amen sista... Amen to that!

WHAT AN AMAZING MONTH. WELCOMING THE NEW NOVEMBER CLIENTS !!

1: Jane started mid month already down 8 pounds. She's on top of her meal plan. Killing 3 days of training a week.

2: Got a long time friend Steve started up with 3x a week for 3 months training. He's already shredding body fat and building muscle. Pushing him self beyond his "every day ordinary workouts"

3: Group training Liz and Angela. 2 best friends working together training side by side. Accountable for one another, the nutrition plan a Fitness Competition down the road.

I'm always Rooting for Success and want to push, motivate, assist, conquer, strive, and ambitiously help you get to your fitness goal.

Wide Lat Pull Down has given Liz Nagle awesome results. Targeting the whole back she pulls down quick and releases up slowly. Tempo is 2-0-4-0. One of my A clients. Liz is really stepping up her training. A dedicated shift worker she makes her 2x a week training sessions. She is accountable for her cardiovascular training. That's why she has results. AMAZING JOB LIZ ☺️💪👊

goal[ gohl ]
noun
1. the result or achievement toward which effort is directed; aim; end.
2. the terminal point in a race.
3. a pole, line, or other marker by which such a point is indicated.
What are your goals? How can I help you achieve your goals? Setting a plan in motion? Measuring your outcomes? Making your goals realistic and accomplishable? Accountability? I'm here for you to set goals and I am rooting for your success. Make a decision work hard towards it and accomplish your dreams. Today is yesterday's tomorrow :)

A nice shout out on the GoodLife fitness website. 💪👟🎉