I’m a Holistic Health Coach with multiple tools under my belt to help you become the healthier, pa
12/20/2021
The Top 20 Natural Remedies for Cold and Flu - Chris Kresser Want to prevent or treat a cold or the flu without relying on prescription drugs or OTC medication? Here are my top 20 natural remedies for cold and flu.
11/30/2021
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Hormonal imbalances are caused by a combination of factors. They can show your clients their diet, medical history, genetics, stress levels, and exposure to toxins from the environment.
Here are a few ways to balance hormones naturally:
1. Swap Carbs for Healthy Fats
Foods that balance hormones include a variety of fat-containing foods that provide short, medium, and long-chain fatty acids. The body needs various types of fats to create hormones, including saturated fat and cholesterol.
Not only are these essential fats fundamental building blocks for hormone production, but they keep inflammation levels low, boost metabolism, and promote weight loss.
2. Address Emotional Imbalances
Internal emotions directly impact a person’s health and addressing emotional imbalances, external factors, and lifestyle choices can help prevent health conditions associated with hormonal imbalances.
Practicing meditation or healing prayer can be extremely beneficial, and so can deep breathing exercises, spending time outdoors and exercising every day. Traditional Chinese Medicine therapies like acupuncture and massage can also help to improve hormonal balance, combat stress, and improve blood flow.
3. Beware of Medications and Birth Control
Are you aware of your client’s medications and their side effects? Some can disrupt hormone balance, leading to side effects like fatigue, appetite changes, altered sleeping patterns, low libido, sadness, and even depression.
Some medications that can mess with hormone balance include corticosteroids, stimulants, statins, dopamine agonists, rexinoids, and glucocorticoids. Beware of their drugs and have them talk to your doctor about the side effects and research natural alternatives whenever possible.
Cheers!
10/29/2021
07/16/2021
Is this time of the year - Chek Academy intake is open! Joining has been one of the best decisions I made ❤️
How much the world is changing, eh?
It’s moving fast.
And as a health practitioner, the pressure is on to provide the greatest service possible.
There are many new certifications, new self-proclaimed wellness influencers, and AI bots popping up every day touting their single-focused methodology as the best option for anyone looking to find optimal health.
But, having served in this industry for over 30 years, the truth is this – the best approach is a dynamic, highly personalized one.
We’re all different, and one man’s potion is another man’s poison.
That’s why we’ve put together the CHEK Academy, and applications are finally open again!
The Academy is here to train the next generation of health professionals who will need to understand the human body-mind to find success as leaders in their industry.
The CHEK Academy is the only institution in the world where you can receive an integrated education in nutrition, anatomy, exercise, stress reduction, coaching, personal success, and spiritual alignment.
Whether you’ve been in it for a while or just getting started, the time is now to define your practice as the strongest in the game.
Go to https://chekinstitute.com/academy/ to learn more and apply today! (SPACE IS LIMITED)
“Nothing is impossible, the word itself says 'I'm possible'!” -Audrey Hepburn
04/13/2021
Some food for thought 👌🏼
Jordan Peterson - An Antidote to Suffering Jordan Peterson is a Canadian clinical psychologist and a professor of psychology at the University of Toronto. His main areas of study are in abnormal, soci...
Very important documentary to watch ☯️
12/24/2020
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Not much time left!
Pre-registration is open! Message me if you have any questions 😊
04/27/2021