Oxygen Yoga & Fitness Leaside

Pose Of The Week: Hero Pose

Hero Pose is a reminder that true heroism often lies in the ability to stay calm, quiet, and connected to oneself. Sit tall and find stillness in the center of the storm.

To practice Hero Pose, kneel with your knees together and your feet slightly wider than your hips.

Sit your hips down between your heels, keeping your spine upright and hands on your thighs.

Namaste 🙏

Pose of the Week: King Pigeon (Summer Surrender)

King Pigeon is a beautiful way to release old stories and make space for new adventures. Lean into the intensity of the season and find soft surrender in your hips.

To practice King Pigeon, start from Pigeon pose, then bend your back knee and reach back to grab your foot. Arch your back and lift your chest, bringing your head toward your foot.

Namaste 🙏