12/26/2025
Wishing you all a happy holiday, be it Pagan, Christian, Jewish, Muslim, Hindu, or any other. Remember to sneak a training session in between the revelry and family chaos. Every little step gets you closer to Mastery
Inner Fire Muay Thai
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Personal training with over 30 years of experience. Movement, Strength, Martial Arts, Self Defence
12/26/2025
12/23/2025
Newly updated Sweet 16 circuit, as the old one didn't hit all the muscles. Same as last time, get a Kettlebell you feel is a good weight (I'm using 30lbs here), 16 reps per set, no rest till you finish the entire circuit.
I can do 2 sets for now. How many can you do?
conditioning
12/20/2025
Thank you D'Arcy Los Strategy for the introductory workshop i Western Piper System. I can see a lot of these concepts fitting into the other stuff I do 🙏
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Toronto, ON