Metamorphosis - Coaching Through Change with Sherri

Hey, watch this for some pure Canadian entertainment! Joey Niceforo

Fun little vocal cameo and great video with the incredible ! Thank you for having me! Was so fun to play bond!! ❤️❤️❤️ Check out the link below to watch the video created by

https://dropoutentertainment.ca/2022/07/apricity-joey-niceforo-release-new-music-video-for-scorpions-classic-wind-of-change/?fbclid=IwAR2ExRg0m1aEWRxAMPD7QJiIkZ2oK8XpOYzdOuLbVPkdx28eIgre9g_u9Zg&fs=e&s=cl

A new meditation. Hope you enjoy it.

Resilience Tree This meditation takes you on a journey to a tree, representative of your life and it's many aspects. Thank you to Pamela Dzwonek (Cannotbetamed) for assista...

Thinking about metamorphosis, I watched My Fair Lady with Audrey Hepburn yesterday. A true example of metamorphosis! What’s your metamorphosis story? 🦋✨💖

I thought what better time to highlight a Crystal that instilled gratitude than Thanksgiving.

It is no wonder Amethyst is so frequently used for meditation. This gemstone has the power to calm our minds and bring us to a place of serenity.

It teaches us to be thankful for all that we have and it transmutes pessimism and negative energy into higher-vibrations. This way, we learn to be present in our circumstances and see more blessings wherever we go.

Amethyst helps us release worry, anxiety, and stress and reminds us of all the good things we have in life, even when faced with challenging times.
🙏💖

The Blue Lace Agate - Find Your Calm.
Just relax - the world is filled with stress and frenetic anxiety. It can be hard to find calm in the storm, but when all else fails, just breathe. Stay aware of the signs of rising stress or anxiety that are unique to you, so you can nip it in the bud. When you are feeling overwhelmed, take a break and a breath. Do whatever your mind and body need in order to restore a sense of calm. Breath work and meditation can bring you back to your natural state of well being. There is power in stillness and quiet. Tap into that and don’t forget to breathe.
Try taking a nice deep breath now and see how it feels. Namaste. 🙏💖

A new meditation available on YouTube! Enjoy and feel free to share!

Letting Go - In with What We Need, Out With What We Don't This meditation intends to help you breathe in the positive emotions and feelings you need in your life and breathe out the ones that aren't necessary for yo...

My latest meditation is posted - Emotional Intelligence. Have you fed yours lately! Listen, subscribe and share if you care to!

Emotional intelligence This meditation will take you through the 5 main areas of Emotional Intelligence. With affirmations you should be able to awaken and grow your EI, helping y...

June 1st marks the start of Pride Month! I was curious what the colours stood for and delighted when I discovered their meaning.
Red - Life
Orange - Healing
Yellow - Sunlight
Green - Nature
Blue - Peace
Purple - Spirit
All things we value in our lives. Let’s let these qualities grow in all of us and allow us to respect and honour everyone. EVERYONE!!!
Happy Pride Month!🏳️‍🌈🏳️‍🌈🏳️‍🌈💖💖💖🏳️‍🌈🏳️‍🌈🏳️‍🌈

Interested in learning about the seven chakras. Here’s a guided meditation that will introduce you to these amazing energy centres.

Introduction to the Seven Chakras - A Guided Meditation This meditation is the first in my Chakra series. You will be introduced to each of the seven Chakras, the areas of the body associated with each, the energ...

Check out my latest meditation. We can all use a little getaway, hopefully this provides you with that.

Journey to the Beach We all need to get away, this meditation will take you away to the beach for a brief interlude.Background music from Solitudes by Dan Gibson.

A new venture for me - I’ve started a YouTube channel for meditations I’m writing. Feel free to listen, subscribe and let me know what you think! There’s only one for now, but more to come.

The Four Agreements Meditation Don Miguel Ruiz wrote The Four Agreements in 1997. It is as relevant now as it was then, perhaps even more. This meditation will take you through the four ...

I love Oracle Cards and these “dog days of winter” and isolation have me turning to my Magic of Flowers deck for inspiration.

The card that came up today is Wisteria. The Magical Specialties of Wisteria are: beauty that increases with age, divine blessing, divine comfort, divine love, healing grief, softness, soothing, stress relief, wisdom.

I hope some of these resonate with you!