Namastenami

Join me tomorrow in monroe township NJ

Follow me on Instagram@namastenamiyoga

There was a request for the Music from last nights Dynamic flow class. Studio Blue Yoga & Fitness

Updated schedule on the website. Down to 2 classes a week since I recently rejoined the corporate world. Will miss my regular timings and hope to see you all soon!

Tuesday 8pm- Dynamic flow Studio Blue Yoga & Fitness
Wednesday 6:30am fitness Toronto street

Sending you all warmth and light as we enter the cold months.

www.namastenami.com NamasteNami is Nami's Yoga site dedicated to all things yoga and her evolving teaching information in Toronto.

Join me tomorrow night at 7pm for a karma yoga class by donation at

Tomorrow morning 10:30am Bakasana workshop at Studio Blue, we will be doing crow,Side crow and flying crow. Tons of fun to be had come join me! A little late night practice today :)

Tomorrow is the day! YogaBatics workshop at studio blue from 2-4pm come join us for some mid-day fun! Want to get your sweat on after brunch?
Want to fly before your night out?

Great explanation of Namaste, a question that is on many yogis minds.

https://m.facebook.com/story.php?story_fbid=827546110619367&substory_index=0&id=102740293099956

“Life is like riding a bicycle. To keep your balance, you must keep moving.”Albert Einstein

Happy Hump day, feeling like you need some balance in your life?
Come fly and find your center with Tony Felgueiras and myself at Yoga-batics Saturday August 9th at Studio Blue Yoga & Fitness.