SilvanaKicks

Some friendships are built over coffee...

Ours was built over bruises, beach sunsets, and "one more take."

There's just something about finding another woman who loves to move the way you do 🩷🩷

📷 BoBlade Media

Found this in the archives... lowkey kind of cooked though 🙌🏽 should I run this era back? 😮‍💨

📷 BoBlade Media

Okay ladies... I need to know who can actually do this 👀

This one humbled me way more than I expected. I use to do this ALL THE TIME... If you're flexible (or think you are 😏), give it a shot and tag me, I genuinely want to see who passes.

Bonus points if you convince your gym bestie to try it too 😂

New friendship test unlocked: Kick Check 😂🥋

If your bestie lets you randomly see if they can still throw a kick at any given moment... that's real friendship.

Ladies, I need you to start ✨kick checking✨ your friends and tag me when you do. I want to see who keeps their kicks ready 24/7 💁‍♀️
📷 BoBlade Media

She won the match, but the bigger win was watching her stay calm, listen between exchanges, and trust what she trained for.

That’s what sparring gives young girls: a place to learn that pressure doesn’t have to make you shrink. You can think, adjust, and show up for yourself when it matters.

📷 BoBlade Media

Strong kicks aren’t just about flexibility... they’re built through strength, control, and repetition 👑

For every woman who wants to feel more powerful in her sport, more confident in her body, and stronger in the things that once felt hard: keep showing up.

These 3 drills will help build the strength behind your kicks so you can kick higher, hit harder, and move with more control.

Save this for your next training day and send it to a woman who’s working on becoming stronger.
📷 BoBlade Media