Hunt For Wellness

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The small changes don't seem so small when you stick to something for a while!🧚🏼‍♀️🙂

Keep going.

Play time for me on the EXO chair! 🤸🏼‍♀️
I LOVE bringing my chair to clients' homes to use during 1:1 sessions 🤗

The most glorious stretch +some rotation 🤌

Blurring the lines between work and play.... so I play all day!💓

Smiling underneath that face of focus :)

Such a cool video to help understand your body as a system or a machine (biomechanically) - our bodies are not a bunch of separate moving pieces that don't affect one another.

"Your rhomboids are a foot supinator"

Thomas Myers - Tensegrity Applied to Human Biomechanics A fantastic view of a concept that applies to pretty much all life systems. Tensegrity was a concept introduced by Buckminster Fuller. Thomas Myers saw the...

✴️ Group classes starting September 11 and running every Monday & Wednesday until December 6, 2023 ✴️

See post for more details.

DM or email for more information or to register.

SEE YOU ON YOUR MAT!

NEW VIDEO‼️

10 min. Deep Core Engagement with Breathing and Pelvic Tilting🧚🏼‍♀️ Gentle & Calming Basic breath work, deep core engagement and pelvic tilting that can be beneficial for all activities (sitting, standing, walking, house work, exercise etc......

If you were waiting for a sign... consider this it 😁
Let's Hunt for Wellness together!

Message me if you've been thinking about implementing some health and wellness practices into your life, but aren't sure where to start or how to make them last long term!

I meet people where they're at and help them develop healthful habits that will benefit them for the rest of their life 🙌

A Very Gentle, Very Slow Flow 🧘🏼‍♀️. Do from your mat...or bed and then fall asleep 😊