Insane Gains

When you eat your favorite foods regularly and intentionally, you’ll likely consume less of them.

(Rather than when you restrict yourself, then overindulge, then restrict yourself again.)
(Plus, you’ll feel less spun out and defeated.)

Drop a 🙌 if you agree.

An Influencer On TikTok Is Showing Everyone The Longterm Effects Of Sucking In Your Stomach As A Child “If it isn’t the consequences of my mother and grandmother’s actions.”

I’ve said it before and I’ll say it again. Food is the best medicine❤️

Diet is one of the most important steps towards health

Want to Live to 100? Try These 4 Food Habits From the Blue Zones Everyone thinks about the fountain of youth now and again. How do we make life last longer, and, more importantly, how do we make sure that life is quality throughout the years? People in the Blue Zones may have the answer — and some of it has to do with their diet. It's not just what they eat, bu...

Natural is best. Short cuts can easily lead to long term damage😔 Diet pills should be avoided at all costs

Dietary supplements causing severe liver injuries in Australians, with some requiring transplants, study shows Researchers say cases linked to products claiming to promote muscle growth or weight loss are rising and more rigorous oversight is needed

Lizzo Posted an Unedited N**e Photo to Change the Conversation About Beauty Standards

"Doing lots of veggie exposures and in fun ways, but kid still doesn't eat veggies." Sound familiar?⁠⠀
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You may have heard "fruit has sugar, so it needs to be limited." This is not a helpful statement. Please don't limit (except for digestive/medical/allergy reasons). Fruit is loaded with vitamins, minerals, antioxidants, and fiber.⁠⠀
Can kids eat too much fruit? If your child won't eat veggies, make sure and fill in some of the nutritional gaps with fruit (not fruit juice) while they are learning to like veggies. Just because fruit is sweet doesn't mean that it is the same as an added-sugar dessert. Fruit is loaded with vitamins, minerals, antioxidants, and fiber. When I serve fruit, I let my kids eat their fill (unless I run out 😉). ⁠
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Fruit juice is NOT a whole fruit. I recommend serving water and milk as normal beverages and serving juice only occasionally and trying to delay juice until after the age of 2. If you choose to serve juice regularly, keep it to 4 oz of fruit juice or less per day. ⁠
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🥦✨Need help getting your kids to eat veggies? You can get my FREE NEW child feeding guide/picky eater guide in my bio .eat.in.color.✨🥦⁠
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You’re going to love this!!!

1 Resisting hunger urges actually causes your body to send signals to store fat. 😅

2 The more calories you eat the higher your metabolism will become!🔥

So IF YOU’RE HUNGRY EAT!!!🌯🤤🥗

https://www.greenpeace.org.uk/news/is-eating-chicken-better-for-the-environment-than-beef/

Is eating chicken really better for the environment than eating beef? | Greenpeace UK Chicken is thought to be better for the planet than beef. But growing soya to feed billions of chickens clears forests and accelerates climate change.

🔥HEAT WAVE PSA🔥: Remember If you get overheated put your wrists/feet under cold water or use a frozen water bottle for on the go!

Eat salty snacks🥜
Drink 2-3X the amount of water you normally would(If you’re unable to stay cool 4-8L per day right now!!!)💦

DONT eat big meals!!! These make you heat up more.
Get enough sleep and shut the blinds by 7am!
I’m really hoping everyone makes it through this safely ❤️❤️❤️

https://www.medicinenet.com/11_tips_surviving_a_heat_wave/views.htm

Spinach is loaded with iron but that doesn’t mean you absorb it all! There’s two different types of iron and spinach is low in the type we absorb

https://www.compoundchem.com/2018/07/17/spinach/amp/

The chemistry of spinach: the iron myth and ‘spinach teeth’ “Spinach is a good source of iron” – a myth, but a surprisingly persistent one. The story behind the myth and the chemistry that debunks it are fascinating. Here we look at both, as wel…

Here’s the link to my new favourite tea!! It’s helped a lot with my energy along with inflammation 🥰

Tetley Super Herbal Tea Antiox: Apple, Cinnamon, & Turmeric with Vitamin C, 20 Count Tetley Super Herbal Tea Antiox: Apple, Cinnamon, & Turmeric with Vitamin C, 20 Count