Yoga Journey with Fi Videos

A little morning challenge with my handstand routine again! Switching legs to find the balance, looks easier than it is!...

Little fun with the #handstandchallenge ! Watch till the end where my Mini-Me Emilia is joining the challenge 🤸🏻‍♀️—————...

Pratyahara is a Sanskrit term, generally translated as "withdrawal of the senses” or it can also mean “turning inwards” ...

Finding my balance in life through yoga has been a wonderful journey for me for the past 1+ year and it became a part of...

Good morning everyone and Happy Wednesday! ☀️☀️☀️Let’s start this beautiful morning with the Wheel pose in the nature an...

Happy Tuesday everyone! ☀️Let’s stretch our shoulders today with this easy to follow One Armed Shoulder Opening flow! St...

Starting this morning with the quick Vinyasa Flow! Flow and breathe as you flow is the main idea of the Vinyasa yoga!———...

Happy Tuesday everyone! After the long weekend (here in Canada), it feels so good to do some stretching and especially o...

Happy Tuesday, World!! I would like to start this day with one of my favourite pose the Tree Pose and it’s variations! I...

Just me practicing my Handstand! 🤸🏻‍♀️ Still a long way to go, but slowly and surely getting there! 🙏♥️————Benefits of a...

This morning I did a 5k run after the long winter break and after decided to go for a headstand in the park. As soon as ...

Happy Thursday world!! ☀️Today’s pose is a Cat and Cow pose followed by the Lateral C twists. Cat/cow pose is great for ...

Dragonfly Yin Pose was and still is one of the most challenging poses for me! I remember that only a few months ago I ha...

Happy Wednesday everyone!Today’s pose is a Side Plank Tree. 5 Benefits of Side Plank Pose (Vasisthasana)* Core Strength....

Happy Friday everyone!! ☀️Today’s pose is The Bird Dog.It is a core exercise that improves stability, encourages a neutr...