I have a passion for Yoga, Meditation and Fitness. I have been married to my wonderful husband for 9 years. I wanted my energy back to keep up with my toddler.
I follow a simple philosophy; moving the body on a daily basis is the best way to keep it functional, healthy and strong. I am a wife, mom of 3, 200 Hour Certified Yoga Teacher, Certified Personal Training Specialist and Healthy Eating and Weight loss Coach, HR Professional and an Online Health and Wellness Coach. I have a beautiful step daughter 23 and an awesome stepson 21 and a elementary boy w
07/23/2021
Yay!!! 🙂 I’m excited to offer Kids Yoga (ages 8-12) in person starting Sunday September 12th. I’m so grateful for this opportunity. Thank you Sati Hall. 💕
Pre-registration is required. www.satihallmindfulness.ca
03/08/2021
Happy International Women's Day!!Here is to strong women. 💕 May we know them, may we be them, may we raise them. May we continue to encourage each other, to chase our dreams.
Thank you to all the strong and beautiful women in my life. Thank you for being you and inspiring me to be a better woman.❤
03/06/2021
An amazing Saturday morning Power Flow Yoga class with Angela @ oneearthyoga 💜
Come check out this lovely new space. 🙏
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02/27/2021
Thank you to my lovely students for sharing space with me today. My heart is filled with gratitude. ❤️
02/13/2021
Thank you to everyone who joined my Karma class today. ❤️ I’m blessed and honoured to share space with you. Looking forward to seeing you all next week week. 😊
02/06/2021
I’m so blessed and grateful to share my love of yoga with others. ❤️ Thank you to everyone who showed up and brought your children. I will always welcome kids to my classes.
Yoga is so good for our Internal being...so why not let those littles experience the beautiful benefits too. 💛💜🤍
01/29/2021
Sending out positive vibes to all! 💞 Stay silly at heart, be Compassionate, love with all your heart and most of all be YOU! 🌺
Don't forget to take time out of your day to fuel your mind and soul with positive thoughts. 🤸 💜❤️🤍
I can’t wait to hug you all!
01/25/2021
Yay! 🤗 I’m so excited to teach Yoga and Mindfulness to these awesome kids. I have 4 weeks of fun stuff planned. 💞 Stay tuned!!!
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01/23/2021
YAY for YogaClub! I’m so in love with my surprise box. 💞 Every box delivered, YogaClub donates a yoga and meditation class to a child in need. 🙏 Such a great cause!
01/18/2021
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Namaste!
01/17/2021
My Sunday wellness tip is LOVE yourself! The way we think, the way we speak to ourselves, the way we act affect us! 😊 Take care of yourself! 💜 Our mental health is so important. 🥰❤️🥰
Sending love! 💞
