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Real Client Story: From Pain to Power 💪“When I started, I was recovering from a ruptured Achilles and struggling with ch...
14/03/2026

Real Client Story: From Pain to Power 💪

“When I started, I was recovering from a ruptured Achilles and struggling with chronic back pain. Today? I’m lifting heavy, playing tennis again, and feeling stronger than ever.”

At Custom Strength, we don’t just build muscles, we build confidence, consistency, and community.

➡️ Want to feel like yourself again, but stronger? Send us a DM and book a free consultation at our gym in .

NoMorePain realresults

15/02/2026

One workout a week is a powerful place to start.

Starting with one session helps you build consistency, feel real benefits, and avoid overwhelm. It’s sustainable and that’s why it works.

What matters isn’t how many times you train per week, but having a plan that fits your life and evolves with you. That’s how progress actually sticks.

👉 Book a free consultation. Click the link in our bio and let’s find the right starting point for you.

Why does strength feel different at Custom Strength? Because we do things differently and with purpose! You get expert c...
12/02/2026

Why does strength feel different at Custom Strength? Because we do things differently and with purpose!

You get expert coaching in a supportive, semi-private environment. It’s personal training, but more affordable, more social and just as effective.

In fact, research shows that working with a coach reduces injury risk and helps you stay consistent long-term. (Source: Mustian et al. The current state of personal training. J Strength Cond Res. 2008).

We’re not here to push you into training 5 days a week, just once or twice with intention and the right support.

Book your free consultation today!

10/02/2026

Do you feel your hamstrings, back, or quads more than your glutes during glute bridges?

That doesn’t mean your glutes are “asleep” or dysfunctional. More often, your body is just using a different strategy to complete the movement.

Small adjustments can shift the work back where we want it. Nothing to fix, just better coaching.

10/02/2026

Do you feel your hamstrings, back, or quads more than your glutes during glute bridges?

That doesn’t mean your glutes are “asleep” or dysfunctional. More often, your body is just using a different strategy to complete the movement.

Small adjustments can shift the work back where we want it. Nothing to fix, just better coaching.

Download our Coaching Glute Exercises ebook on our website and learn how we coach glutes the right way. Link in bio.

31/01/2026

Core progressions you can actually build on, no crunches required!

Your core isn’t just about abs, it’s about stability, control, and force transfer. Each step in this progression challenges your trunk in a slightly different way:

1️⃣ Bird Dog: trains anti-rotation and hip control.
2️⃣ Incline Plank: easier angle to learn full-body bracing.
3️⃣ Full Plank: neutral spine under tension.
4️⃣ Body Saw Plank: adds dynamic control through movement.
5️⃣ Stability Ball Plank: instability recruits deeper stabilizers.
6️⃣ Stir the Pot: combines instability + dynamic motion for advanced control.

✅ Start at the level where you can maintain neutral spine and steady breathing.
✅ Progress slowly, increase time, range, or control before moving to the next step.
✅ Core strength is about quality, not quantity.

💡 Want a program that meets you at your level and helps you progress safely? That’s exactly what we do at Custom Strength. Save this for your next core day 🔒💪

Hip pain doesn’t mean stop training. It means train smarter.At Custom Strength, we don’t diagnose hip injuries.We adjust...
29/01/2026

Hip pain doesn’t mean stop training. It means train smarter.

At Custom Strength, we don’t diagnose hip injuries.
We adjust training so people can keep moving, building strength, and feeling confident.

The approach is often similar across many hip issues:
adjust load, improve control, progress with intention.

Want to go deeper? Our Training Around Injuries ebook shares guidance, context, and ready-to-use workouts. Download in our website. Link in bio.

24/01/2026

Semi-Private Training or Open Gym: what’s the difference?

At CS, it’s not about better or worse.
It’s about how much support you need at different stages of your training.

Semi-private training means:
• coaching every session
• real-time feedback and guidance
• accountability to build strong foundations

Open Gym is an option for current clients who already know the system:
• the same program
• more independence
• a more affordable way to keep training at CS

We train smarter. We progress with intention. We do it together.

Heard that lighter weights and high reps are the secret to toning? Let’s clear that up.Fat loss happens through energy b...
22/01/2026

Heard that lighter weights and high reps are the secret to toning? Let’s clear that up.

Fat loss happens through energy balance (nutrition). Toning comes from building muscle and reducing body fat.

Guess what? All rep ranges build muscle: strength, endurance, and hypertrophy.

At Custom Strength, we use all rep ranges, and adjust them to reach your goals. Book your free consultation and start training with confidence! 😉

BuildStrength MoveBetter fitnesseducation

20/01/2026

Think you need to train all the time to get lean? ❌

In this reel, Els explains why smarter, not harder, is the key to results and how you can make lean living doable without burning out. 💪

That’s exactly what the Lean Out e-book is for:
1️⃣ An 8-week healthier living program—adopt one simple habit each week.
2️⃣ A framework to create your own custom program—pick the habits you want to keep for life.

No crazy routines. No “all or nothing.” Just habits you can actually live with. Grab your copy on the website and start building your lean, sustainable lifestyle today!

16/01/2026

Meet Youssef 👋 Registered Kinesiologist and Strength + Conditioning Coach, Youssef brings an evidence-based, personalized approach to every client. From high-performance athletes to rehab and special needs training, his focus is always the same: helping people move better, feel stronger, and train with confidence.

An ultra runner, marathoner, and lifelong athlete, Youssef truly lives what he teaches, movement as a tool for resilience, performance, and long-term health. We’re proud to have him on the team.

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