02/09/2022
Getting back to posting. posing. xoxo
We are a space that encourages a sustainable lifestyle. Through the discipline of Yoga, we engage you in a holistic approach to life.
We are a Safe Space, welcoming of all ages, genders, ethnicities and beliefs
Our Mantra: Breathe, Look ahead & Smile
02/09/2022
Getting back to posting. posing. xoxo
Warm up before Yoga
06/21/2021
Happy International Yoga day!
Just leaving this right here.!
06/16/2021
Planking in the park. Oh those beautiful blossoms.
The body benefits from movement and the mind benefits from stillness.
- Sakyong Mipham
Marry the two and you get a perfect balance of mind and body.
Corporate a yoga sessions with
05/10/2021
Breaking the silence with this..
The cherry blossoms deserved a pic.
After a much much needed break from social media, we are back.
Im now busier than ever. Yoga classes, corporate yoga sessions and of course taking the time out to relax my mind and enjoy my own growth. Some things are better left undocumented.
However my journey continues. More refreshed, balanced and flexible.
What did I miss? ?
03/30/2021
Using the yoga wheel to open up that stiff back.
yogapose
03/15/2021
How gorgeous is this? Sitting pretty in my office, adding so much life and colour to the boardroom.
I’d recommend contacting for your office decor requirements. It will surly brighten your day. It has mine.
Thank you for this gorgeous piece.
02/16/2021
Start living the life you believe in.. the life you choose. The life you want.
Be uninterrupted.
Happy Monday
A Flash sale this week with a special offer of $20.00 per ticket this deal will expire on Monday Feb 21.
Book your tickets today. Link in the Bio.
02/09/2021
FAMILY DAY OF FUN - *|https://www.eventbrite.ca/e/family-day-of-fun-tickets-136728844655?aff=ebdssbonlinesearch|*
How can leg raises benefit you? Let’s find out..
(Video taken from useful gem)
How can leg raises benefit you? Have a look at this video taken from useful gem.
Let me know your thoughts?
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| Saturday | 9am - 5pm |