Elizabeth's Fit Community - EFC

🎉🎉 IN PERSON CLASSES!! 🎉🎉

I'm super excited to announce EFC in person classes are BACK! 💪🏻

Starting on March 8th, I'll be teaching Tuesdays at 9:30am in Newmarket. Sign up for this session ASAP as it will fill up fast and space is limited.

➡️ WHEN: Tuesdays 9:30am (March 8th - April 12th)

➡️ WHERE: Newmarket - Senshuken Martial Arts 16945 Leslie Street Units 39 & 40

➡️ SESSION PACKAGE: 5 Sessions (no class March 15)

➡️ COST: $87.50 (incl tax)

We'll be in a karate studio with nice cushy mats, so no shoes allowed.

✅ Who's ready for some fun, sweaty circuit training and my amazing playlists?!?

Message me TODAY to lock in your spot! 💪🏻💪🏻🙌🏻

Woohooo stay tuned!! 💪🏻

Did you know we are writing a book? 📚 It's an update of Get Lean and Healthy, a book I (Todd) wrote 15 years ago. Elizabeth is a co-author for this addition and I'm so proud of what we've written so far. Although the original is still a very effective program, after 15 years of research it was time for an update and improvements. Better than ever, we can't wait to share GLaH 2.0 with you! 😁

 

🙌🏻 Holy Hannah! 🙌🏻

Way to go Team EFC!! 💪🏻💪🏻

Just wanted to share from all of the sales of my new Holy Hannah tanks, I was able to round up the donation from the proceeds to the Aurora Food Pantry to $100! Aurora Food Pantry

Thank you from the bottom of my heart for your support, so happy we could also benefit those in need.

I still have tanks available if you’re interested, send me a DM! 💜💪🏻

Finally! I made a blog!!! 🙌🏻💪🏻💪🏻💪🏻

EFC Blog | Healthy Lifestyle | Online | Fitness Elizabeth's Fit Community Blog Fitness, nutrition and wellness tips for anyone interested in leading a healthy lifestyle from personal trainer and holistic nutritionist Elizabeth Matthews.

⭐️Goals not resolutions! ⭐️

It’s that time of year again when everyone starts thinking about change and how they can better themselves in the new year. And I think it’s a great practice to look at where we can improve.

But, let’s be honest, how many times have you stuck to those new years resolutions?

Let’s turn it around this year and make goals instead! Attainable, measurable, realistic goals.

With goals you can make a plan and put into action. You can adjust along the way. You can achieve your goal and then go for the next goal, giving yourself success along the way!

What are your 2021 goals? How will you get there? If you need help, drop me a DM.💪🏻🙌🏻

💥HOLY HANNAH let’s do this!💥

✅ 4 LIVE online classes a week = 16+ classes
✅ PLUS Replay available on your schedule
✅ PLUS LIVE interactive nutrition
✅ PLUS Fun monthly challenges to keep you accountable!

😯$50 a month (tax included)

😍 You deserve to feel strong and capable. Let me show you how to do it from home with minimal equipment! DM me to sign up today.

🥘Comfy, cozy chili!🥘

Just look at the beautiful veggies going into my crockpot! Swipe for recipe!

For many years I’ve made Chili Con Carne from his book Jamie’s Food Revolution (as you can see from how well-loved that page is lol.)

This recipe hits the spot every time and the fam jam loves it! He suggests serving it over rice and adding some guacamole to the top.

I love this chili so much I always forget to take a pic of it after it’s cooked! 🙊🙊

🎁 You deserve the gift of fitness!🎁

✅ 4 LIVE online classes a week = 16+ classes
✅ PLUS Replay available on your schedule
✅ PLUS LIVE interactive nutrition
✅ PLUS Fun monthly challenges to keep you accountable!

😯$50 a month (tax included)

😯HOLY HANNAH!!

😍 You deserve to feel strong and capable. Let me show you how to do it from home with minimal equipment! DM me to sign up today.

😍When the hubs cooks you lunch!

Seriously, this guy is the BEST! 😘

He mad me his signature egg scramble with onions, spinach and ham on corn tortillas topped with salsa verde and guacamole!!

HOLY HANNAH it was delicious! Thank you honey

Lest we forget. ❤

A little history of my amazing grandfather Thomas Dalrymple who served 1732 days with the of Canada in . Swipe for documents of his injuries, dog-tags, soldier's pay book, etc.

To all who serve, have served or made the ultimate sacrifice, thank you. 🙏

Repost from couldn’t have said it better ❤️



@ Aurora, Ontario

💪 Happy Saturday Team!

I did it y’all! I reached meal prep level 1000! 🤣🤣💪 also, it smells like Christmas in here! 14 pound 🦃

When you’re so excited for Day 1 of your plank challenge! 🤣🤣😜

💪💪 Can you believe tomorrow it's SEPTEMBER! We start a new challenge and online fitness classes session tomorrow! Don't miss out on Day 1 of our challenge designed to put those abs to work!!
DM me to sign up now!

Goofy sweaty selfie after my cottage cardio HIIT class! Awesome job team EFC!! Photobomb by Cam!!💪🙌

💪 An amazing friend sent me this video of Chris Hemsworth (link in article) and it totally brightened my day! Listen to his words, soak them in and then watch it again! YOU are amazing!❤️🙌

Chris Hemsworth Tells You You're Awesome for 51 Seconds - Nerdist Feeling down in the dumps? Let Chris Hemsworth tell you you're great for 51 second and make you feel much about your place in the world.

💪 Happy Monday! It’s never too late to start again.
Do you want to feel stronger, healthier and have more energy? Do you have a health and fitness goal?
DM me and find out how I can help! 🙌

💪 It's Flex Friday! Let's see those pipes!!

Happy Thursday! Ready for clients!

Tried out these gluten free bad boys for lunch! I’m pretty impressed! 💪🙌 Do you have any GF foods I should try?












@ Aurora, Ontario

Farm share for the win! 🙌❤️

💪💪 Sweaty Selfie! Just finished filming a Cardio HIIT class for my EFC crew since I will be away this weekend (normally they are LIVE.) Holy Hannah, it’s a tough one!! What are you up to today?

Who needs a gym???
Starting September 1st I'm starting another month of my online classes.

THIS ☝️ is ALL you need for an effective, functional, enjoyable, full-body workout AT HOME!

1. 5lb Dumbbells
2. 10lb Dumbbells
3. Resistance tubing
4. Hip circle/booty band

I teach you exactly how to perform each exercise with proper form and cue you the entire time during my live classes and provide exercise modifications for every fitness level. Plus, I add my silly jokes for FREE! 😜

It's time to start, or start again. Let me show you how you can do it!! 💪💪🙌

Look at this gorgeous YELLOW watermelon 🍉 from the farm share it was literally the BEST I’ve ever tasted.
Eat the rainbow 🌈 and you’ll be healthy.

Let’s gooo! It’s monday and the possibilities are endless this week! I’m so exciting to continue adding value to my online workout classes. I’m switching to a monthly format, so starting September 1st expect NEW programming, NEW challenges and NEW ways to keep up your fitness in the comfort of your HOME! Drop me a DM for info on how to join or stay tuned for some more sneak peeks into my program! 💪💪🙌

Apparently tonight I cooked Rainbow 🌈 Trout 🐟?!?

Todd did the groceries and I cooked dinner obviously not reading the label and cooked it how I would cook salmon. It wasn’t until I took a bite and thought something was wrong with the fish when he informed me it’s Rainbow Trout!! 🤣🤷🏻‍♀️🤦🏻‍♀️ Real Life Trainer strikes again!! Lol For the record, Todd says it was perfectly cooked!

Mmm Healthy Blueberry Muffins - gluten free!! First time with this recipe, and Holy Hannah they are awesome! Recipe by








@ Aurora, Ontario