Pilates Difference

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Pilates Difference

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We work with corporate professionals who want to feel confident, stronger, feel less tension and feel more in control of their changing body.

We use low-impact pilates approach and FST Stretch Therapy to see changes not only in you body, but in your life.

05/10/2026

Don't overthink trying to figure out which workout is best for you. It's always the one you actually did 😄✨ Taking time for self care and getting some movement is the best you can do for your health 🙏
👋Get our Intro package to try Pilates classes for yourself and feel recharged again!

24/09/2026

What a great start! ✨ My Pilates babies are here to roll, move, strengthen and have some social time 🍼🐥
We still have space, DM to register.

21/09/2026

What I like about is that when you change the resistance it totally shifts the focus of the exercise 💪
Lighter resistance is actually challenging more your abdominals, balance and stabilizer muscles but at the same time giving your joints more range of motion, connecting your breath and making you enjoy the movement without the struggle to push through.
✨ Don't be afraid to play with resistance to find your appropriate challenge! 😃
🧘 Always wanted to try pilates? Get our Intro pass to experience it yourself. DM for details.

14/09/2026

Postnatal exercise doesn't have to mean jumping straight back into intense workouts.
It can start with breathing 🧘
It can start with reconnecting to your core.
It can start with rebuilding pelvic floor awareness and strength.
It can start with simply moving again. 🐥🍼

Our Mom and Baby Pilates program is designed to help you gradually reconnect with your body while your little one is right there with you.
Just movement, support and community of moms.
👋 Ready to start moving again? DM to register. Classes start September 24th at 11 am.

03/09/2026

New Pilates Instructor is co-created! ✨🎉 So proud of our teacher training students of completing the training - being out of their comfort zone, mastering anatomy and movement patterns, being flexible and attentive to client needs!
Teaching definitely requires a slightly different set of skills and personal qualities.

14/08/2026

If you've been doing Pilates for a while and feel very confident using reformer, you can enjoy some independent workouts.

You may simply need access.
Access to a reformer.
Access to your own workout.
Access at a time that works for you.
That's the idea behind Open Studio. ✨🧘
👇 DM "OPEN" to get on Early Access list

11/08/2026

Your calendar changes. Some days you have 30 min, other days you have an hour.
And sometimes the class time simply doesn't work.

Instead of building your schedule around a Pilates class, you can build your workouts around your schedule. 🗓️ Come in during your available Open Studio hours, choose your workout and move at your own pace. 🧘

We created Open Studio membership because consistency doesn't always come from motivation. Sometimes it comes from more flexibility. ✨
👇 Comment OPEN to get on Early Access list

08/08/2026

Social, fun, and always learning and improving! ✨Our group classes meet you where you are. Try 3 classes with Intro pass, only $75+tax.
Comment READY 👇

07/08/2026

She i did it! 🙌 So proud of my client who passed her physical test and getting back now to her job being a flight attendant ✈️ after recovering from a rare condition that impacted her muscle tissue and joints.
From not being able to get down to the floor to doing lunges and splits on the reformer she put a lot of work and trust in our training. 🙏 pilatesstudioMilton

10/06/2026

Do you feel back pain or shoulder tightness after playing golf? Here are my 5 favorite reformer exercises to improve your golf swing ⛳

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Opening Hours

Monday	09:00 - 21:00
Tuesday	09:00 - 21:00
Wednesday	09:00 - 21:00
Thursday	09:00 - 21:00
Friday	09:00 - 18:00
Saturday	08:30 - 12:00

Telephone

+19052209768

Website

http://www.pilatesdifference.com/

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