Pilates Difference

Your calendar changes. Some days you have 30 min, other days you have an hour.
And sometimes the class time simply doesn't work.

Instead of building your schedule around a Pilates class, you can build your workouts around your schedule. 🗓️ Come in during your available Open Studio hours, choose your workout and move at your own pace. 🧘

We created Open Studio membership because consistency doesn't always come from motivation. Sometimes it comes from more flexibility. ✨
👇 Comment OPEN to get on Early Access list

Social, fun, and always learning and improving! ✨Our group classes meet you where you are. Try 3 classes with Intro pass, only $75+tax.
Comment READY 👇

She i did it! 🙌 So proud of my client who passed her physical test and getting back now to her job being a flight attendant ✈️ after recovering from a rare condition that impacted her muscle tissue and joints.
From not being able to get down to the floor to doing lunges and splits on the reformer she put a lot of work and trust in our training. 🙏 pilatesstudioMilton

Do you feel back pain or shoulder tightness after playing golf? Here are my 5 favorite reformer exercises to improve your golf swing ⛳

What you need to know before your first reformer Pilates class. A couple tips to make your experience better and less confusing.
✨ Reformer springs can challenge you and support you during exercises. So make sure you work with the resistance and not against it
✨ It's ok 👌to mess up your breathing in the first class. Focus on movement and muscular engagement
✨ Shaking is good, just make sure you can control the movement so your nervous system is not screaming at you 😱
✨ Be open minded and willing to learn!
📌 Want to try our classes? Get flexible drop-in booking with our Summer training pass. 💪 Bonus for first 5 clients who purchase - complimentary 30 min FST stretch session.

Don't show this to someone with tight back 👀😆 Because It feels so good and helps to decompress the spine. As a bonus you'll get a core activation and a nice stretch. ✨
Comment 🔥 if your back needs this!

You are not too out of shape for pilates! One of our clients, Laura, hasn't exercised for years raising 4 kids 😮 and was so scared she wouldn't be able to keep up with group classes. Now, she is one of the strongest clients 🎉
✨ Comment START and we can help you to start the right way.

Training without a clear goal or intention is like trying to catch an air, lol. 😃 Our pilates training approach focuses on fine tuning body mechanics, improving strength and flexibility to support your body in everyday life without crushing it.