Growth in the Grove Yoga & Wellness

09/28/2026

🌳 Forest Magic 🌲
Have you practiced amongst the trees?

One common thing I hear after a session outdoors is… “I really needed that - there’s something about being outdoors.”

And honestly, I couldn’t agree more.

For me it’s the short walk in that brings me into the present moment, and it allows me to connect with those around me. I learn so much through the chatter and physical observation. - which lets me guide a class that feels just right for everyone attending.

Two more weeks of Forest Yoga to go - weather pending of course - so sign up and let’s flow in the forest.

DM or Email to Register.
Drop In $15
📍 1428 Rosemount Rd, Waubaushene - Simcoe County Forest - Sturgeon River Tract

09/23/2026

Halfway lift (ardha uttanasana) is quite easily one of my favourite postures.

But why?

Because it relieves low back stiffness, it’s gentle on the body, and there’s a simple flow that always creates ease in my mind.

The flow I use:
Mountain, forward fold, halfway lift, fold, roll up - and repeat series 3-5 times (or more).

Key Physical Benefits:
• strengthens the spine and back
• engages and tones the core
• gently stretches the hamstrings and calves
• counter-stretch for folds
• prepares for deeper postures

Mental & Internal Benefits:
• calms the mind
• stimulates internal organs

09/16/2026

🧘‍♀️ FLOW YOGA AT HAVN! 🧘‍♀️

Want to try yoga without committing to the full 8-week series?

Starting this Friday, we’re offering just 6 limited 5-Class Passes!

✨ 5 classes — $105 + HST
✨ Valid for the current 8-week session
✨ Use your classes on the days that work for you
✨ Advance booking required & subject to space availability
✨ Small, intimate classes with a maximum of 6 participants
✨ All-levels Flow yoga with Jenn of Growth in the Grove

Only 6 passes available! Once they’re gone, they’re gone. 💛

📍 Havn Centre for Health & Wellness
15 Sturgeon Bay Rd, Coldwater

09/14/2026

Forest Yoga is so delightful. If you were thinking about trying it, this is your sign to do it.

A gentle walk in, a practice by the river, and walking back out. Listening to the birds, the flowing river, the rippling leaves in the breeze. Watching the colours change over a few weeks, the leaves falling… the forest is truly magic.

I can speak for myself, this past weekends practice left me so grounded and so at peace.

Join us on Saturday 9:30-10:30am for only $15.
Simcoe Forest on Rosemount Rd, Waubaushene.

09/10/2026

09/08/2026

Yoga & Hiking

After my hike this past weekend… I couldn’t be more impressed with the yoga practice. There’s something about a long hike and the physical sensations that occur in your body afterwards. I’ve noticed lately that my body speaks about physical sensations after exertion… a twinge in my hip or a dull ache in my knee… or maybe it’s just that I’m listening more these days to myself, my body, and my intuition.

I was pretty certain that I would wake up the next day with physical aches in my body to remind me of my hike… but before I even got into my car to drive home from the hike… I did something I have never done…

I did some yoga outside of my car. 🧘🏻‍♀️ ✨

It felt SO good to go through some movements… I swear I heard my body say “ahh thank you” 😂

The thing I couldn’t believe…. Was the next day I didn’t wake up with any aches or pains. By all rights, I should have had some swelling in my knees (it’s something in this last year I’ve been experiencing after snowboarding, long hikes, etc). But there was nothing.

Yoga is a great way to treat your body after physical activities like hiking. It helps to balance and rejuvenate the body.

You can join me this Saturday (weather pending) for Forest Yoga… be sure to register to be notified of cancellations directly.

09/02/2026

Well, that didn’t take long! 🌿

Our first Yoga at Havn classes are already starting to fill!

If Tuesday mornings have been calling your name, this might be your sign. 😉

8-Week Flow Yoga Series with Jenn of Growth in the Grove
One class per week · 8 classes total
$159 + HST

Classes are kept intentionally small with a maximum of just 6 participants.

Come move, breathe and maybe laugh a little with us.

09/01/2026

YOGA AT HAVN — HERE’S WHAT YOU NEED TO KNOW 🌿🧘‍♀️

Registration opens September 1, so it’s time to talk classes, schedules and pricing!

FLOW with Jenn of Growth in the Grove

Jenn describes her teaching style simply:

“I like to teach for what I see. My goal is to work with what is present in each body to offer release and balancing.”

Flow is an all-levels-friendly class that works with your body.

Prepare to move, breathe and laugh as Jenn guides you through unique sequences designed to help release physical sensations, encourage movement and create a little more balance in your body.

New to yoga? You’re welcome here.
Been practising for years? You’re welcome here too.

And with a maximum of just 6 people per class, there’s room for Jenn to actually see the people in front of her and adapt the practice accordingly.

🌿 THE SCHEDULE

Tuesdays: 10:00 AM & 6:00 PM
Thursdays: 10:00 AM & 6:00 PM

Classes are 60 minutes.

🌿 8-WEEK SERIES — $159 + HST

This includes ONE class per week for 8 weeks — 8 classes total.

When registering, you'll choose your regular weekly class:

• Tuesday at 10 AM
• Tuesday at 6 PM
• Thursday at 10 AM
• Thursday at 6 PM

Your spot in that class is reserved for the full 8-week series.

A 2-week flexibility window is built into the schedule to accommodate any necessary make-up classes or scheduling changes.

🌿 NEED MORE FLEXIBILITY?

5-Class Pass — $105 + HST
Drop-In — $22 + HST

Passes and drop-ins are subject to availability, as each class is limited to only 6 participants.

A minimum of 3 participants is required for a class to run.

REGISTRATION OPENS SEPTEMBER 1.

If you’ve been looking for a smaller, welcoming place to move your body, breathe, learn and maybe laugh a little while you're at it — we think you’re going to like this.

Yoga at Havn begins this October.

09/01/2026

YOGA REGISTRATION IS OPEN! 🌿🧘‍♀️

Registration is now open for our first 8-Week Flow Yoga Series at Havn with Jenn of Growth in the Grove!

Choose ONE weekly class:

🌿 Tuesday at 10:00 AM
🌿 Tuesday at 6:00 PM
🌿 Thursday at 10:00 AM
🌿 Thursday at 6:00 PM

Your 8-week registration is for ONE class per week, at your selected day and time — 8 classes total.

8-Week Series: $159 + HST

Classes are 60 minutes and limited to just 6 participants, keeping things small, welcoming and personal.

HOW TO REGISTER

Follow the registration link and select the weekly class you would like to attend.

👉 https://havnwellness.janeapp.com/ /2

Once we receive your registration, Havn will contact you directly to arrange payment for your $159 + HST 8-Week Series package.

Your registration is confirmed once payment has been completed.

ABOUT FLOW

This all-levels-friendly class works with your body. Prepare to move, breathe and laugh as Jenn guides you through unique sequences designed to help release physical sensations and encourage balance.

New to yoga? Absolutely welcome.
Experienced? Come on in.

Classes begin this October.

Only 6 spaces are available in each weekly class, so if you have a particular day and time in mind, register early!

09/01/2026

🍂 Forest Yoga 🍂
Come and let go with nature. Drop into the forest, and allow the yoga practice and nature to help you let go and breathe.

September 12 - October 10
9:30-10:30am
📍 Simcoe County Forest - Rosemount Rd
⛈️ Weather Pending
⭐️ Drop In $15

These sessions have a forest walk included as we make our way to the heart of the forest for our practice.

Come breathe, connect and unwind with the tribe and the forest.