Gladiator Fitness and Strength Training

Gladiator Fitness and Strength Training

Gladiator Fitness and Strength Training is the work of Coach Greg Po***ck, with his passion and comm

Photos from Gladiator Fitness and Strength Training's post 20/08/2023

Tough time of the summer as it comes to an end . So we say goodbye to our boys of summer who head off to their respective teams . These two fine young men have been training with us now for 10yrs! .grabner will be heading off to play for the after winning 2x CCHL BOGART CUPS and playing in 2 National championships . Sam has put the hard work in . Then of course our Saint Andrews Saints grad will head back out to in the AJHL . has committed to Princeton NCAA D1 hockey and we couldn’t be more proud of the decade of hard work this young man has put in with us . We are going to miss you guys ! Have a great season boys , enjoy being in beautiful Western Canada!


INCREDIBLE NEWS TODAY!!!! Our Gladiator Chase Hull has committed to Penn State U NCAA D1 hockey ! Chase has worked very hard.His strength , speed , explosiveness, agility has soared which allow him to jump right into the Nanaimo Clippers line up in the BCHL and play substantial minutes . He also was drafted 34th overall in the USHL by the Dubuque Fighting Saints which he will most likely join them following year . Amazing journey ahead Chase ! Keep working hard and great things will happen !


Congratulations to Gladiator Colin Moses on his team the Waswanipi Chiefs winning the “ Every Child Matters” tournament last weekend ! I made it out to watch last summer but wasn’t able to this year . I heard the tournament has grown substantially. Great job to all and to our Gladiators Colin and Noah .

Photos from Gladiator Fitness and Strength Training's post 07/07/2023

What an honour to meet the man ,the myth ,the legend behind the Slap Shot character “ Ogie Ogilthorpe” the real life Bill “Goldie” Goldthorpe . Great conversation about his life in hockey but also a very in depth talk and questions about hockey strength and conditioning. Goldie was also a bodybuilder and way ahead of his time as far as training goes . He also trained and learned from some kickboxing legends Bill Superfoot Wallace and Joe Lewis . Truly an interesting ,intelligent, nice man . I could have talked to him all day . Thank you for bringing him in Wayne Smith and sorry we missed you Liam Maguire who organized another tour for Goldie . Please get out and get the book on Goldie’s life story written by the great Liam Maguire .

Photos from Gladiator Fitness and Strength Training's post 11/06/2023

Like team Captain Thomas Freel the year previous , Wil Murphy was a true leader and great captain of the Ottawa JrA Senators leading the team to yet another CCHL Bogart Cup . Wil showed tremendous work ethic with us over the last years as we have gotten to him not just as a hockey player but as a fine young man. Wil spent countless hours in the gym leading by example getting in extra as much as he could. He became an integral part of our day at the Coliseum . Always the first one in checking the board to see what the workout will be then getting the warm up in them always pushing the guys to work hard. Best of luck Wil down in Shreveport Louisiana playing for the Mudbugs in the NAHL which is a great organization as well . We will definitely miss you but hope to catch up this summer.

Photos from Gladiator Fitness and Strength Training's post 08/06/2023

Congratulations to USHL & OHL draft pick Gladiator Chase Hull ! You are going to love the Island !


Congratulations to the girls , Team Ontario camp invites .

Photos from Gladiator Fitness and Strength Training's post 22/05/2023

What can I say but WOW !!! Huge News Alert ! Our Gladiator Zak Karim has signed with the hometown Ottawa Red Blacks!! Congratulations Zak !! So proud of your relentless hard work at St FX and here in the Coliseum but most of all the outstanding young man you are and the positive energy you bring every where you go . Can’t wait to cheer you on from the South Side stands !!


I hope you ll have a listen! “Proud to announce that Hanshi John Therien and Shihan Scott Campsall are back for Season 2 of Capital Conquest The podcast! This episode features the official strength training coach for the World Kobudo Federation, Greg Po***ck! Now available on Google, Apple, Spotify, or wherever you get your podcasts.


Welcome back U of Maine Blackbears NCAA D1 hockey Gladiator Thomas Freel ! After an amazing rookie year Thomas is back at it working hard .


So great to have this guy back in the Coliseum! Welcome home St FX U Xmen football standout WR Zak Karim ! Always a big contributor to a positive influence on everyone in the Coliseum.

Photos from Gladiator Fitness and Strength Training's post 08/05/2023

CCHL Bogart Cup Champions again! The boys did well over 100 in season workouts in the Coliseum and trusted the Gladiator process . Ottawa JrA Senators led by captain Wil Murphy were the only team entering the playoffs with ZERO INJURIES! First place in the regular season , great coaching , management and ownership . An honour to be a part of such a great organization. Congratulations boys ! Hard work !


Welcome back to the Coliseum for his 10th year Gladiator Max Seguin! Max had an outstanding season this year in his first season in the Alberta JrA Hockey league making it to the semi finals with the Bonneyville JrA Pontiacs. Max is a graduate of one of the best hockey prep schools in the world Saint Andrews College where he of course did extremely well finishing with an “ A” on his jersey and finishing at the top of the Strength and Conditioning Combine. To cap off this great year he COMMITTED TO PRINCETON UNIVERSITY NCAA D1 Hockey program ! Congratulations on a great year Max . So great to have you back !!


Welcome to the Coliseum to these amazing young women hockey players! Looking forward to a great off season with these ladies! .mcleann (lady Sens U18) , .hatoum (lady Sens U18) , (U14aaa Myers ) .mulvihill (St.Lawrence College NCAA D1 committ)

Photos from Gladiator Fitness and Strength Training's post 19/04/2023

Mark Teevens “ forever young “ . Never forgotten . One of my best friends , Mark asked me to train him back in 1984 for his NHL draft year coming up . We trained hard all spring and summer together. He went back to Peterborough 22lbs heavier and much stronger and faster . He had his best season with 43 goals and a record setting 90 assists that still holds today . He was then drafted 64th overall by the Pittsburgh Penguins . Mark was the first Gladiator athlete and it was him that installed the confidence in me that I could be a strength coach . His most precious treasure was his daughter Tatiana, watching him with her was amazing to see . May his memory always be a blessing .

Photos from Gladiator Fitness and Strength Training's post 16/04/2023

One year already 🙏 May his memory always be a blessing . Lance Galbraith #71 was always like an older brother to Ben & Sam , I always told him how much we appreciated him as such a good friend .


Good luck to our Upper Canada Cyclones U15aaa boys Jack Yates,Max Crete , Cam White and Jackson Howell as they head to the Soo for Provincials! All the best boys ! Work hard !


Congratulations to our Zak Lavoie on his nomination for the OHLs Most Outstanding Player !

Photos from Gladiator Fitness and Strength Training's post 31/03/2023

Navan Grads U18aaa and OHL prospect Tyler Meirless going through his body analysis and assessment. Welcome to the Coliseum Tyler !!

Photos from Gladiator Fitness and Strength Training's post 31/03/2023

Huge congratulations to our Upper Canada Cyclone U15aaa boys .yates91 on their repeat Championship series win ! Great job guys and great to see these boys in all season a few times a week maintaining their bodies . Hard work pays off!!


Congratulations to our Gladiator Max Crete on being selected Most Valuable Player of the U15aaa HEO league . Max has been training with us for a few years now both off season and continued a very important in season training schedule getting in 3-4 times a week . This kept him strong , fast explosive and less chance of injury by keeping the body structurally balanced as much as possible from the rigours of a long hockey season .


CFL combine Player of the day Zak Karim !

Photos from Gladiator Fitness and Strength Training's post 22/03/2023

Congratulations to our Ottawa JrA Senator Anton Sorensen on his commitment to Adrian College NCAA hockey program . The Chicago native has been a top scorer on the team and has always put the hard work in the Coliseum . it’s been a pleasure to work with him this season .


Ottawa, Ontario – The Eastern Ontario Junior Hockey League is proud to announce that Wi******er Hawks forward Lucas Leblanc is the award recipient of the Top Prospects of the year award.
Leblanc, 16, was a sixth round pick by the Guelph Storm and 115th overall in the OHL draft in 2022 and is an Ottawa Jr. Senators prospect. He played in six call up games with Ottawa during the season. He will be affiliated with Ottawa for their playoff run which starts on Wednesday March 22nd.
The Nepean, Ontario native had an outstanding first year in junior hockey by collecting 21 goals, 23 assists and 44 points in 42 games. He ended the season on a two game point streak and had one goal in the wild card series against Embrun at the start of March. Congratulations Lucas on winning Top Prospect award.

Photos from Gladiator Fitness and Strength Training's post 19/03/2023

X-Y-Z ! Clinched playoff , Clinched division, Clinched 1st overall !! An honour to be part of such a great organization. Ottawa JrA Senators almost identical stats from last years team as well as lowest goals against a very important stat . Bring on the playoffs ! ONE MORE TIME!

Photos from Gladiator Fitness and Strength Training's post 18/03/2023

Congratulations Owen Protz ! All rookie team !


Congratulations to this guy playing in his first JrA game for the Smiths Falls Bears ! Long time Gladiator Jack Paquette making his debut vs the Kemptville 73s . Good luck Jack ! Well deserved !


Congratulations ! The Princeton NCAA D1 commit named to the AJHL all rookie team!

Photos from Gladiator Fitness and Strength Training's post 15/03/2023

A very happy birthday to our Gladiator Gab Crete! Gab also was just named CCHL player of the week as he quietly has Captained his team to the 2nd best record in the league . Gab will play NCAA D1 hockey next year at Mercyhurst . See you tomorrow Gab ! Have a great night !!

Photos from Gladiator Fitness and Strength Training's post 13/03/2023

More awards for our Gladiator Chase Hull !! Last week he was named top rookie of the HEO U18aaa league , he also won a Gold medal for team Ontario in the Canada Winter Games and now he has been named MOST VALUABLE PLAYER of the HEO U18aaa league ! Congratulations Chase! Your hard work is showing ! .wolvesu18

Photos from Gladiator Fitness and Strength Training's post 08/03/2023

Big congrats to one of my favorite Ottawa jr A senators Vincent “ Vinny” Velocci on his commitment to NCAA Amherst College which is an Ivy League Harvard affiliate. It’s been great having Vinny with us for the past 3 seasons he bought in to our program right away.He puts in the hard work on the ice, always doing the little things that are difference makers and plays a complete two way game and consistent day in and out . We will definitely miss him next year . Vinny … we wish you all the best in the years to come and remember , ONCE A GLADIATOR, ALWAYS A GLADIATOR ! .velocci


Let’s go Gladiator Chase Hull !

Photos from Gladiator Fitness and Strength Training's post 08/02/2023

Big congratulations to our Will Nicholl on not only being selected as rookie of the month and being selected to the top prospects game but tonight he gets the call to play for the London Knights of the OHL ! Congratulations Will !


Incredible game to go see from our Gladiator Eva Mainville . Her Ottawa Elite basketball team defeated a strong team from Sudbury in tournament play . Eva scored 14 points out of the teams 40 , was dominant in her rebounds and defensive play which earned her PLAYER OF THE GAME ! I picked a good one to go to !


A beauty from our Team Ontario aaa ringette star Paige Lowe !


Lower back and posterior chain work for our Ottawa 67s U15aaa team .


Gladiator Dax McKinnon U14aaa Eastern Ontario Wild is putting up some big numbers for a 13 year old ! When he’s not in the Coliseum his dad is training him at home . Bench press 205lbs , Hex Deadlifts 315lbs .

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