Hammer Fitness HQ

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Wednesdays at HQ 🎯

Coach is always right 🎯💯

Where people come to become more.

LOAD ≠ RESISTANCE

More weight does not automatically mean more resistance.

The muscle only experiences resistance relative to its ability to produce force in a given position.

That’s why adding weight can sometimes make an exercise less effective, not more effective.

The goal is not to lift the most weight.

The goal is to challenge the muscle effectively.

Save this video for your next workout 💾

Thank you .billou for a detailed guide 🎯

There’s a big difference between training people and caring about people.

You can feel when somebody is genuinely invested in your success.

That energy changes everything.