Nest Fitness Studio

You’re invited….

Nest Fitness Boutique is opening up our doors September 20th! Join us as we celebrate new beginnings in a new space 🎀

Come + meet our trainers, demo our services and tour the studio!

Giveaways, presales and exclusive discounts for all attendees.

Shop local vendors💗
Kids play area, climbers, ball pit + more!

Stay tuned for more details on presales, memberships, + giveaways!

We can’t wait to meet you🫶🏻

✨A NEW SPACE. A NEW BEGINNING ✨

More equipment. More classes. More movement.

We have been busy behind the scenes building you a safe space for all of your fitness needs. A sanctuary for Strength, Connection + Community.

Just a few of our offerings:

Women’s Only Fitness Classes 💪🏻
Private Personal Training 📋
Nutrition Coaching 🍽️
Online Fitness + Nutrition Coaching 🌱
Girls Team Training & Sport Specific Strength + Conditioning 🏃‍♀️‍➡️🏋️‍♀️🥅🏒
Pre&Postnatal Classes + Stroller Fitness 🤰🤱🏼
Kickboxing 🥊
Fascial Stretch Therapy 🙆‍♀️
Customized Naturopath Services/Packages 🌱 Clover Health Clinic
Kids Fitness Classes ⛹️‍♀️
Kids Fitness Birthday Parties 🎂
Retail Shopping 🛍️
…..and much more.

SEPTEMBER we will be opening our doors to existing/previous Nest clients only for a dry run month! (Keep an eye out for additional openings 👀)
OCTOBER 5th we will officially be open to the public 👏🏻

Follow along for updates and progress on the studio as we make it prettttty 🎀

Grand Opening Date Coming Soon 🎉

•.•.•.𝕄𝕖𝕖𝕥 𝕐𝕠𝕦𝕣 ℕ𝕖𝕨 𝕋𝕣𝕒𝕚𝕟𝕖𝕣.•.•.•

Hi, I’m Shaylene!

Movement has always been a part of my life. I grew up playing sports and have always loved being active. After having my son, my relationship with movement shifted in a really meaningful way.

Recovering from a c-section gave me a new perspective and a deep appreciation for what my body can do. It became less about pushing, and more about respecting, rebuilding, and truly appreciating my body.

Running has also been a big part of my journey. I’ve always run on and off, but since 2020 it became something more — a way to clear my head and find space for myself. Since then, I’ve completed four half marathons and ran my first full marathon in October 2025!

This path also led me to community. I met Jenna while taking her stroller fitness class, and that experience played a huge role in inspiring me to create something of my own — a space where people can come together, move, and feel supported.

That’s exactly what you can expect from my classes.

A safe space.

No matter your reason for showing up or what stage of life you’re in, I know how intimidating and overwhelming fitness classes can feel. I never want anyone to feel out of place or nervous. My classes are designed to be welcoming, inclusive, and fun.

Music is a huge part of my class experience — it guides the workout, sets the tone, and brings the energy. The better the playlist, the better the vibe, the better the workout.

I can’t wait to meet you and move together!

🩵 𝒮𝒽𝒶𝓎𝓁𝑒𝓃𝑒

Follow my fitness journey here ➡️

✨GIVEAWAY✨

Strathroy’s Boutique Fitness studio has a new look! 👀

Welcome to the NEST.

A women’s only fitness studio nestled in Strathroy!! A safe space for women of all ages to grow to their full potential; Mind, body + soul.

Group Fitness Classes. Private Personal Training + Nutrition Coaching. Online Training. Pre + Postnatal Fitness. Stroller + Kids Fitness. Just a few of the things we offer here at the NEST….A sanctuary for strength💪🏻

To celebrate our fresh look, we want to give away some workout essentials 🙌🏻

What You’ll Win:
⭐️Lululemon Everywhere Backpack
⭐️$25 Starbucks Giftcard
⭐️ Biosteel Electrolytes (12)
⭐️ Lululemon Socks
⭐️ Lululemon Mug

How To Enter:
✅ Like this post!
✅ Follow
✅ Tag some friends! (each tag counts)
✅ Share this post to your stories!

Winner will be announced via stories THIS FRIDAY, January 16th 🙌🏻

GOOD LUCK 🥰

Local pick up/drop off required. This giveaway is not affiliated with Instagram or any of the brands listed above.

New Year, New Look 👀