Nest Fitness Studio

•.•.•.𝕄𝕖𝕖𝕥 𝕐𝕠𝕦𝕣 ℕ𝕖𝕨 𝕋𝕣𝕒𝕚𝕟𝕖𝕣.•.•.•

Hi, I’m Shaylene!

Movement has always been a part of my life. I grew up playing sports and have always loved being active. After having my son, my relationship with movement shifted in a really meaningful way.

Recovering from a c-section gave me a new perspective and a deep appreciation for what my body can do. It became less about pushing, and more about respecting, rebuilding, and truly appreciating my body.

Running has also been a big part of my journey. I’ve always run on and off, but since 2020 it became something more — a way to clear my head and find space for myself. Since then, I’ve completed four half marathons and ran my first full marathon in October 2025!

This path also led me to community. I met Jenna while taking her stroller fitness class, and that experience played a huge role in inspiring me to create something of my own — a space where people can come together, move, and feel supported.

That’s exactly what you can expect from my classes.

A safe space.

No matter your reason for showing up or what stage of life you’re in, I know how intimidating and overwhelming fitness classes can feel. I never want anyone to feel out of place or nervous. My classes are designed to be welcoming, inclusive, and fun.

Music is a huge part of my class experience — it guides the workout, sets the tone, and brings the energy. The better the playlist, the better the vibe, the better the workout.

I can’t wait to meet you and move together!

🩵 𝒮𝒽𝒶𝓎𝓁𝑒𝓃𝑒

Follow my fitness journey here ➡️

Happy Valentines Day to…..ME ❣️💝💘

Flowers and chocolates don’t last forever, but muscles do💪🏻

Gift you, your friend or a loved one this Valentines Day, with the gift that keeps on giving. 💓💓💓

(Or be sneaky and send this to your hubby 😉)

click link in bio to purchase/more info!
www.nestfitness.ca

✨GIVEAWAY✨

Strathroy’s Boutique Fitness studio has a new look! 👀

Welcome to the NEST.

A women’s only fitness studio nestled in Strathroy!! A safe space for women of all ages to grow to their full potential; Mind, body + soul.

Group Fitness Classes. Private Personal Training + Nutrition Coaching. Online Training. Pre + Postnatal Fitness. Stroller + Kids Fitness. Just a few of the things we offer here at the NEST….A sanctuary for strength💪🏻

To celebrate our fresh look, we want to give away some workout essentials 🙌🏻

What You’ll Win:
⭐️Lululemon Everywhere Backpack
⭐️$25 Starbucks Giftcard
⭐️ Biosteel Electrolytes (12)
⭐️ Lululemon Socks
⭐️ Lululemon Mug

How To Enter:
✅ Like this post!
✅ Follow
✅ Tag some friends! (each tag counts)
✅ Share this post to your stories!

Winner will be announced via stories THIS FRIDAY, January 16th 🙌🏻

GOOD LUCK 🥰

Local pick up/drop off required. This giveaway is not affiliated with Instagram or any of the brands listed above.

New Year, New Look 👀

🏃🏽‍♀️🏃October Run🏃‍♀️‍➡️🏃🏼‍♂️‍➡️

Join us for our next Easy Milers Run Club Meet Up!

We will all meet at 7PM on October 30th at 5 La Mantia Ave for some stretching + mobility before our 3 or 5k run!!

Join us afterwards for a halloween themed social with refreshments + snacks. Location for social TBD! Stay tuned in to our socials!

Lululemon Masonville discount code sign up deadline: September 30th

(Discount code will be emailed to all participants via email TONIGHT!)

This is a CO-ED event for ALL run levels!!

Can’t wait see you then,

Shaylene + Jenna

🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️

Come and be part of an inclusive community of women that share similar goals + want to improve their fitness and endurance! You can do this program on your own at home or join us for in-person runs! Whether you are wanting to improve your overall health or training for a 5K, this is the program for you!

Grace & Pace is a progressive run program that will take you from never running (intentionally) to running 5km through periodized training, run/walk intervals and run specific strength training + mobility work.

Program Includes:
✅WEEKLY GROUP RUNS on Saturday mornings @ 11am for anyone local to Strathroy (Online run outline provided for anyone who will be joining us online only) All runs are progressive, starting with Week 1: run/walk intervals and ending with a full 5km run on Week 4.
✅Access to our ONLINE FITNESS APP where you will complete ONE online, run-specific Strength Training and ONE Mobility + Stretching workout per week. That’s 8 Personalized workouts a month! You can complete these workouts at home or in the gym. * Along with the workouts are 3 runs per week to do on your own time, to work yourself up to 5K! —>Each workout on our fitness app is fully guided with instructional video displays of each exercise to ensure proper form and technique. ✅Access to a PRIVATE GROUP CHAT for ongoing support, accountability, encouragement and run tips + tricks!

Registration now open!
Sign up at www.thefitdoula.com