Balafon Yoga

Present healing status: unmatched slippers, aligned patience.

Balafon Yoga 🧘‍♀️🌿Healing update.
I’m still in the slow, delicate phase of recovery from a spinal compression fracture. The bone is knitting itself back together, which means my yoga practice right now is very quiet and very gentle.
No flowing or deep poses yet. Mostly breath, awareness, and soft movement. It’s a powerful reminder that yoga is not just what we do, but how we listen.
If you feel like sending a kind note or a little hello, I’d love it. Connection is part of healing too.
Thank you for all the kindness and patience as I move through this season of growth.

Hey everyone,

I wanted to share some personal news. On December 23rd, I suffered a fall that resulted in a compression fracture in my spine. Right now, I’m unable to practice yoga, and it’s been quite challenging to come to terms with.

This winter, I’m learning that healing doesn’t have to mean setting new resolutions. It’s a time to settle, to rest, and to let my body heal in comfort. There’s no pressure to push forward or rush into a new start. Instead, I’m focusing on recovery and allowing myself the space to heal, so that when spring arrives, I’ll be ready to return to the mat with renewed strength.

Thank you all for your support and understanding during this time.

Love the flowers at the RBG!!

Flower Power

Wellness is not women's friend. It’s a distraction from what really ails us Yoga, manifesting, and may sound empowering. But wellness blames women, sets them up for failure, and hides the real challenges women face.

Mood

Tip of the day...Go on a nature hike collect random things create a natural sculpture and enjoy.

Try this podcast and a cup of tea this week end.

Episode 83: Healing Through Gratitude A stranger helped her through the hardest day of her life. When she expresses her gratitude, our guest encounters the power of true connection.

So chuffed to see some diversity..