The Wellness Girl

  • Home
  • The Wellness Girl

The Wellness Girl Virtual wellness studio & mobile private lessons! I help you find strength, grace and balance. Hi there! My name is Sylvie (I'm the wellness girl). Welcome!

I'll guide you through your kitchen, a flexibility program or physical conditioning. Working with small spaces, minimal equipment, & open-hearted beginners! This is the page where I share tips and tricks to balancing your life and your health from the inside out. I am a mom, a cancer survivor and lover of all things movement and health! I juggle grocery shopping, meal prep, and fitting exercise into my day-to-day.. and I share it all with you! The goal is to do all this with grace and beauty!

05/09/2026

✨Movement ✨ Mindfulness ✨
&
Nourishment

For my lovely community and friends! I just added some new FREE recipes for you to download and/or print! You already kn...
29/08/2026

For my lovely community and friends! I just added some new FREE recipes for you to download and/or print!

You already know and love the Golden Milk & Green Monster Smoothie but say hello to 3 new (classic) friends!

💜The Purple Superfood Smoothie
⭐️Cookie Dough Energy Bites
💛Honey Tahini Energy Bites!

You’ll recognize these superstars from my Nourish & Prep programs! For more recipes and full 7-day meal plans and recipes, head over to my store!!! So many goodies there for you!

https://payhip.com/TheWellnessGirl

Hey friends! Need a thoughtful gift for someone special?My gift certificates can be used toward personalized movement se...
29/04/2026

Hey friends! Need a thoughtful gift for someone special?

My gift certificates can be used toward personalized movement sessions or nutrition & lifestyle coaching—designed to help your loved ones feel stronger, more balanced, and supported in their wellness journey.

✨ Available as a single session or custom amount
✨ Delivered digitally (virtual lessons from anywhere in the world)
✨ Valid for 12 months

Give something that truly nurtures 💛

Custom Amount Gift Card (Flexible Value)The gift of choice—beautiful, thoughtful, and completely flexible.This digital gift card allows you to select any amount to be applied toward nutrition coaching, movement sessions, or wellness programs. Perfect...

28/04/2026

The Breath to Increase Happiness!

You inhale 3 times with each arm movement + exhale on the release (forward fold).

3 sips of oxygen plus one release!

Do 10 rounds (or more if you like)!

All your worries disappear for just a few moments. The fear and tension leaves your body. And fresh oxygen nourishes your cells.

Let me know how it goes!

🌟HOLIDAY BONUS! And 2026 update 🌟Friends and loyal clients! I want to thank you all for your continued support and trust...
01/12/2025

🌟HOLIDAY BONUS! And 2026 update 🌟

Friends and loyal clients! I want to thank you all for your continued support and trust over the years. You e all worked so hard and I am so proud of each and every one of you!

As this year comes to a close, I like to spend time in reflection and gratitude. And I have a little something for you as a special thank you too!

My pricing structure is being upgraded but I want you all to know that the changes are very minimal. Particularly if we’ve been working together for a long time - so do not worry!

What I am offering for you right now,
Is the option to lock in your 2025 rates AND, with the purchase of any package of 6 or more… I am gifting you one extra bonus session for FREE!

This offer is good until Dec 31,2025!

It’s a great time to review your package of sessions and this bonus makes it even sweeter!

Please feel free to DM or text for more info!

Happy Holidays to you all! Let’s make this season the best of all!

Sylvie

If you don't already follow my baking & home cooking page, I'll invite you over to over on Instagram! It's like a siste...
14/10/2025

If you don't already follow my baking & home cooking page, I'll invite you over to over on Instagram! It's like a sister company to www.thewellnessgirl.ca/food-shoppe (menu is available on my website)! ⭐️

I take custom orders & you'll also find me at pop-up markets- especially over the holidays! Speaking of which! HOLIDAY COOKIES can be pre-ordered here! https://forms.gle/t5cbkCERzL2XzYNSA

POP-UP BAKE SHOPPE VISIT MY INSTAGRAM PAGE FOR MORE INSPO! POPUPBAKESHOPPE on IG!☆ Available Year-Round ☆scroll to bottom for more holiday goodies!Menu can be made entirely gluten-free & vegan (some exceptions may apply, please inquire for custom orders) GRAB ‘N GO SWEETS & TREATS SINGLES **if...

Address


Website

,

Alerts

Be the first to know and let us send you an email when The Wellness Girl posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Wellness Girl:

Shortcuts

  • Want your business to be the top-listed Gym/sports Facility?

Share