06/17/2026
I love to see the outside logs coming in! Horse back riding lessons, cycling, rowing!
Jenna's Garage Gym & Yoga Studio
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Helping you build strength, move better, and age well through private personal training and supportive coaching.
Private gym and yoga studio offering strength training, yoga, meditation, sound healing, and breathwork.
06/17/2026
06/15/2026
Save the date: June 29 Strawberry full moon
Yoga Nidra & Sound bath
The Strawberry Full Moon is the name given to June’s full moon, a symbol of sweetness, growth, abundance, and seasonal renewal. It marks a beautiful time to pause, reflect, release, and welcome fresh energy for the summer ahead.
As the Strawberry Full Moon rises, we’ll use this powerful lunar energy as an invitation to pause, reflect, and release. The full moon is often associated with clarity, emotional renewal, and setting meaningful intentions. Paired with the soothing vibrations of a sound bath, this evening offers a beautiful opportunity to deepen relaxation, let go of what no longer serves you, and reconnect with a sense of calm, balance, and inner renewal.
06/05/2026
Walking is already one of the most underrated forms of exercise…
But add a weighted vest and suddenly your walk gets a serious upgrade.
A weighted vest can help:
Build more strength through your legs, glutes, and core
Support bone density by adding safe, controlled load
Increase calorie burn without needing to run
Improve posture and stability when worn properly
Make your regular walk feel more intentional and effective
Support longevity by combining strength, balance, and cardiovascular health
This is especially powerful for women over 40 because we need to think beyond just “burning calories.”
We need to build muscle.
We need to protect our bones.
We need to train for strength, balance, independence, and aging well.
Start light, walk tall, and keep it comfortable. Your future self will thank you.
Would you try a weighted vest walk?
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Uxbridge, ON
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