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https://www.eventbrite.ca/e/seaside-yoga-sessions-for-august-tickets-973986679377?aff=oddtdtcreator

Outdoor yoga is back for the month of August
Come join us

Open to all levels
BYO mat
By donation

Hosted by The Zen Soul Collective

Seaside Yoga Sessions for August Connect with mind and body with gentle sunflow yoga swayed by the ocean breeze and sunmer sun.

Reminder: outdoor yoga every Tuesday for the month of July. A mix of great yoga teachers to try (myself included 😋). By donation https://www.eventbrite.ca/e/928233941707?aff=oddtdtcreator

2.5 months into building my new life in Canada and…..

If you’ve followed my stories so far you might have seen that I hit the ground running with a job offer and full compensation I asked for by week 3, amazing, but…

I had a choice to make!

Do I play it safe, take the “good” job and let the inner critic win or do I practice what I preach and push for the job and lifestyle I truly want?

Despite the loud voice within, telling me to take the security of a job now. “You should be grateful to even get that”.
Feeling the pressure of being an immigrant in a new country and hearing the struggles of many others in the same boat as me.

I decided to trust my gut, I let the job offer go and rode the wave of uncertainty a little longer.

This week I am delighted to say, 4 interviews and some months later I have secured the job I truly wanted, and it is better than I imagined. It’s exactly the agile, entrepreneurial, people focused culture I’d hoped for and as an added bonus they offered me above what I asked for!

Sigh of relief is an understatement, but hell YES it was worth it! 🙌

Why am I sharing this?

Sure, I want to celebrate myself… If I don’t, who will! 😋🤸

But, if we only share the struggles and not the success stories, how can we empower each other to back ourselves? 

Especially for other women like me in the construction industry! 👷‍♀️

So I’m sharing this because all the steps I have taken to get me here, particularly the work I have done in the Coaching, Yoga & Healing spaces gave me the confidence, self belief and nervous system regulation tools to carry myself through and believe I deserved the job I wanted and I got it!

If I can do it, so can you!

If this resonates at all and you think a conversation could help, feel free to drop me a message so we can all rise together!! xx ☺️💃

Celebrating these 14 amazing women who made it to the end of my
30 DAY MORNING ROUTINE CHALLENGE
Today... 🙌💃🤸‍♀️💞🥳🥰 YAAS!

What a wonderful journey it was with you all. ❤️

Thank you once again for choosing this challenge and choosing to work on yourself to improve your quality of life and the collective consciousness.

“You only have one life to live, make sure it’s yours”

Lough Swilly Beaches ❤️

Spending two months in my home land after 7 months of traveling, I have a new found love and gratitude for this place; Donegal. My perspective has changed, from the deprived county that got rid of all their trains, to the best kept secret in the country. 😉

From my travels i learned that the beach for me feels like home, and no wonder as the beaches in Donegal, particularly around Lough Swilly are beautiful. 🙌

We might not always get the weather but thats what creates the beauty. If you've not been to the Inishowen peninsula, I encourage you to visit, follow the Wild Atlantic Way to this amazing place. 🌊

Our beaches are so precious, our beaches are attracting people from far and wide, finally putting this forgotten county back on the map, but yet our council allows untreated sewage to be pumped into these waters. We once had blue flags for the purity of our water and now instead we see intermittent signs warning people not to swim due to the poor water quality. 

This breaks my heart 10 fold. 😢

 I know the Mica issue is the main concern right now 💔, but if there is any action no matter how small we can take to keep holding accountable and urge them to at least upgrade the sewage systems to save our waters and the life within it, then we should do it. 🙏

Each time you bring pen to paper, allowing expression to flow through your writing, remember you are doing the inner work! ✌️🥰

Still places left for the upcoming yoga courses this Wednesday.

Send us a message to book your spot.

Swipe to find more info on what to expect in the classes

Delighted to get the opportunity to teach at the 🤸‍♀️

Running 4 week Vinyasa and Restoritive Yoga courses on Wednesdays starting the 24th of August.

Spread the word please and message me or the to book your spot. 🧘‍♀️

Morning Rituals...
Taking time in the morning to connect with yourself, to become internally situated, before the world externally stimulates you,
Helps give you the freedom to choose how you show up, act and react in your life.

Have you got a morning routine?

Would you like to try one?

Bringing the adventure home 🇮🇪☘️

Need some help cultivating self_love this Monday morning?

Give this journaling exercise a whirl

❤️ Your worth it 💙