Ankh Body

After a 10k run and pre-teaching, I needed to just move

Move my way in my time

Are you allowing yourself the freedom for your body to tell you what you need?

Enjoy it
Indulge in it
Savour it

Much love,
S

🧿

Just show up

Start

Try it

Remember if you don’t like something it may be just that class, the teacher / instructor

This doesn’t mean the class was bad or that the instructor / teacher was

It just means we resonate with things and people differently

Sometimes we need a second date

At times we friend zone something before the most magical love of our lives

What do you want to try again today?

Much love,
S

🧿

That Post Pilates Bliss 😊

Do something you love today 🫶🏽

Much love,
S

🧿

Lean into the movement that

Embraces you

Holds you

Heals you

Love it as it loves you

Much love,
S

🧿

Happy International Pilates Day 🫶🏽

The studio is a place to explore & play

Let the perfection go, and keep working towards discovering your strength & balance

Much love,
S

Not one I do often, but it’s fun to throw into the mix

I can see the places I need to reach more, trust more, and let go

It’s all a work in progress

Rather than reaching for perfection lean into curiosity

It’s you and movement and the dialogue you get to have through out life

What are you trying out today?

Much love,
S

🧿

Find what slowing down means for you

It might just be incorporating a couple slower practices a week.

My younger self would have never wasted the time doing yin or restorive yoga

But over the last decade they have become essential as part of my overall practice

Your body will tell you when you get on the mat, does it really want to push through another more physical practice, or does it want to slow down, soften + surrender. Perhaps inviting in a more reflective state?

What is your body telling you?

There’s no right or wrong. There is just the coming home to yourself. Let the whispers of your intuition guide you

Much love,
S

🧿

Trust your intuition 💫

Much love,
S

🧿