Mind Movement Mobility

Who else loves sand between their toes? 👣

Summer is here and walking barefoot on the beach is a great way to introduce your feet and body to barefoot walking.

Typically, you should begin with short sessions to allow your feet to adapt, but when walking on the sand. you can stay barefoot for longer durations before your feet get sore.

This helps strengthen your feet while minimizing the risk of discomfort or injury.

From grass and sand to smooth indoor floors, each surface challenges your feet in unique ways, enhancing their strength and flexibility.

Starting on sand is ideal, then explore different surfaces to give your feet a well-rounded workout.

Have you walked barefoot lately? 👣

Think all fast food is bad? Think again! 🤩

Eating healthy while on the go doesn’t have to be a challenge.

There are healthy and delicious fast food options, especially here in .

Try one of these options next time you’re in a pinch:

🍣 Sushi and freshly-made Poke bowls with a lettuce base are a great fast food option

🥗🍗Salad, but add protein! Grilled chicken or fish can be a great addition to any salad

🍔🥦 If you must (and we totally get it!) get a burger but ditch the bacon, add lettuce and tomato and swap out fries for a side salad or fruit cup

🍟🥗 Or go ½ and ½ for the best of both worlds

🥤 When in a hurry, a fruit smoothie with protein is a healthy & fast snack

🍓🍌 Whether you’re rushing to your next appointment or just in need of a quick bite, there are plenty of healthy fast food options available to keep you on track with your fitness goals.

A Big Mac and fries may seem like the easiest way to go, but by eating a poke bowl, you’ll feel much better afterward. 🤩

You can thank us later 😉 🙏

Today is and we want to celebrate this recovery tool. Here are 3 benefits of foam rolling:.

1️⃣ Speeds up recovery by improving blood flow to your muscles
2️⃣ Eases muscle pain and reduces inflammation for that oh-so-good post-workout relief
3️⃣ Increases flexibility and range of motion, making every movement smoother.

Isn't it time you rolled your way to peak performance? 💪🔥 Are you a fan of foam rolling your muscles?

In honour of today being 🏋️ we are sharing 5 amazing benefits of ditching your shoes and going barefoot 👣

1) Foot Strength: Going barefoot helps build up those often-neglected foot muscles, making your tootsies strong and resilient.

2) Improved Balance: No shoes means your feet are free to engage with the ground, enhancing your proprioception and overall balance.

3) Joint Health: Ditching shoes can reduce the impact on joints, decreasing the risk of issues like knee and hip pain in the long run.

4) Better Posture: A strong foundation starts with the feet. Going barefoot can contribute to better posture as your body adjusts to its natural alignment.

5) Mood Booster: Connecting with the ground and nature through your feet can release endorphins, acting as a natural mood booster. Yes, please!

So, kick off those shoes and let your feet soak in the benefits! 🌿 👣

Wishing everyone a happy and healthy holiday season!

We have been taking a break from social media but not to worry, we’ll be back refreshed and revitalized in the New Year!

See you in 2024 🦾

Wishing everyone a healthy and happy holiday season! We have been taking a break from social media to relax and recharge but not to worry, we will be back in the New Year! Cheers 🥂

Do you suffer from back pain? 😩

It could be your shoes 👟

Consider trying barefoot shoes! 👣

Wearing barefoot shoes strengthens your feet which will help to alleviate lower back pain🤩

Not only do they allow your feet to move naturally, but they also help improve your balance and strengthen your foot muscles. 💪

So the next time you hit the pavement, give barefoot shoes a try and see the difference they can make! 😉

🛑 A word of caution - ease your way into wearing barefoot shoes. Don’t go all in on day one.

Give your feet and body a chance to get used to them by only wearing them for an hour, then two and so on 👣

Today is 🙌🏾

Scroll for 5 easy acts of self-care you can do today.

Remember, self-care isn’t selfish it’s a necessity!

Like and share with someone who could use some self love💙

Looking for a guilt-free caffeine fix? 🤩

It’s easy for a fancy coffee to contain hundreds of calories and waaay too much sugar🥺

A Salted Caramel Mocha at SB packs 470 calories, 10 grams of fat and 59 grams of sugar🤯

Grabbing a coffee to go? Check out these healthier coffee shop drink orders☕️

Try a tropical Iced Pineapple Green Tea Infusion🍍

Caffe Misto with almond milk or a refreshing Cold Brew with a splash of coconut milk🧉

Kile doesn't drink coffee, but Kat's fave coffee treat at SB is an Iced Grande Non-Fat Caramel Macchiato 😍

What's yours? ☕️

Sip, savour, and feel good about your choices! 🍵☕️🌴

Protein is not just for bodybuilders! 🏋🏽

It's the building block our cells need to repair and grow, giving us energy, strength, and a healthy metabolism 🤩

Not sure what to eat? We got you!

Here are 6 examples of high-protein foods:

🍗 Grilled chicken breast (3 oz) - 26 grams of protein

🍣 Canned tuna (1 can) - 28 grams of protein

🍦 Greek yogurt (3/4 cup) - 19 grams of protein

🫘 Lentils (1 cup) - 18 grams of protein

🍳Eggs (3 large) - 18 grams of protein

🥜 Almonds (1 cup) - 20 grams of protein

So don't skimp on the protein - your body deserves the best fuel it can get! 🏋️‍♀️🥩💪

📍Save this post as your protein cheat sheet!

What’s your fave source of healthy protein?