09/01/2022
Make yourself proud!๐ช๐ผ๐
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Amitis.Coaching, Personal trainer, Vancouver, BC.
09/01/2022
Make yourself proud!๐ช๐ผ๐
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08/13/2022
Nothing feels better than keeping the words you gave to yourself! That brings you confidence, self-trust and self-steam !
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08/13/2022
7 weeks out for and 13 weeks out for Fall classic !
Everything goes well and honestly, leaner I get , more I appreciate the fat I had ! I am noticing the shift in my workouts and energy level . Getting myself into another level of discipline and commitment has been definitely challenging and didnโt happen overnight. Right now, Iโm just all Focused to get this done as best as I can!
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08/13/2022
Start today! Get out of that comfort zone! Nobody is gonna do that for you! Itโs All on YOU!
I have never been a mom and I donโt know how amazing it is watching your child having the first steps . ๐ถ๐ป But as a Coach, watching my clients doing their Squats without me spotting them, brings me sooo much joy that I donโt know how to explain it! ๐ฅฐ๐ฅฐ๐ฅฐ
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๐ช๐ผIโm so proud of this girl! Bahati has done her best through a lot of challenges and has proved โNothing can stop herโ!๐ช๐ผ๐ช๐ผ๐ช๐ผ
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I like doing Sumo Squat beside my conventional deadlift , as the wider feet standing will let me go lower and get more muscles engaged in more range of motion.
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Do you do Sumo Squats?
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06/20/2022
Find 1 reason to do it! Otherwise, your brain will give you 1000 reasons to not do it!
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06/02/2022
Happy, so happy๐๐โค๏ธ
05/29/2022
Start working out! Donโt freak out for nutrition at first! Remember! One habit at the time! Once working out became more natural for you, start paying attention to your supplements and foods ! The results will get you addicted and focused ๐ช๐ผ๐
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05/29/2022
When you decide to do it! To take care of yourself! To take care of your body , the only place youโre gonna live in forever, TAKE ACTION!
More you postpone it, higher the chance you wonโt do anything about it !
Push it, do it , till it becomes natural to your brain to do it more often !
Remember! The hardest part, is the first few days !
Do you need help to start ? DM me โ๐ช๐ผโ and Iโll reach out to you to help ๐
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04/18/2022
Had a killer glute/shoulder day with my client, Mariana! She is a Beast ! ๐ช๐ผ๐ช๐ผ๐ช๐ผ
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04/18/2022
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