Prerna •Personal Yoga Trainer•

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09/04/2022

Honouring 🙏🏼📿

Over my years of learning & teaching yoga, I’ve come to recognise the practice of honouring, to be the most therapeutic & healing act. There’s great power in honouring… quite like the power of surrendering.

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When you begin to honour your body & mind, you start accepting yourself the way you are… you move forward with Ahimsa(non violence to the self) & Satya(self truth)… ensuring a safe commitment to long- term healing.

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So before you begin your yoga practice, take a moment to “give yourself the gift of your own Self” - Nirmalananda

PC

08/30/2022

Hey there 👋🏻

I’ve never introduced myself here before & I think it’s about time I did. So here goes.. 😊

I’m Prerna & a Yoga Therapist who guides one to one sessions on the principles & practices of yoga to promote health & well-being.. these include personalised assessments, goal setting & lifestyle management 🧘🏻‍♀️

I’m an introvert for the most part but love connecting with like minded & fun people anytime! If not for teaching yoga, I would’ve been a psychologist as the dynamics of human relationships & transgenerational trauma deeply fascinates me… which is possibly the reason for my yoga therapy work.. & also the fact that I had several injuries from classical dancing that needed rehab 😆

What’s also a fact about me.. is I’m a third culture(🇦🇪🇮🇳) millennial who’s now a happy Bangalorean! I graduated in Media Studies but teach yoga full time.. my close friends call me “bendy” cause I appear to do it very well but I’ve had my fair share of physical & emotional injuries that pushed me find yoga therapy & heal myself.. now there’s no turning back 😊

I hope my content on Instagram has been helpful to you & with your continued support, I’d love to share more useful practices & create a wonderful community of learners and teachers 💕

If you’re a follower or not, drop a comment with a 👋🏻 & feel free to ask me a question on yoga or otherwise.

Thank you!!

✨Photo credit
✨Outfit

07/17/2022

club 🤩

not close to where I thought I’d be, but, definitely sure I am, where I’m supposed to be 💕

06/21/2022

On this celebrated Day of Yoga, I’d like to share a learning that defines my entire practice and understanding of Yoga.
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Sūtra 1.2 Yogaś citta vṛtti nirodhaḥ by Sage Patañjali

In this sūtra, Patañjali sets the very the goal of Yoga. He provides the definition and at the same time the practice as, “If you can control the rising ripples of your mind, you will experience Yoga.” Which means, when the restraint of the mental modifications or afflictions is achieved, one has reached the ultimate goal of Yoga.

So on this day I’d like to introduce you to this new perspective to shape your yogic journey.

Work on creating an inner world of peace and love, through your thoughts, actions and attitude and, watch the entire world transform into a projection of your self..
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01/08/2020

Personal Practice 24
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Or and Shavasana may seem like easy postures,but in practice, are the most challenging to accomplish and hold tremendous number of benefits.
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Legs up the wall at the end of your long day works as a natural stress reliever by regulating your active nervous system to a relaxed and calm state. This is when we can focus more towards longer inhales and exhales. It flattens and relaxes the arches of your spine thereby releasing the tightness to a great extent. It gives you the benefits of
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The posture could possibly be regulating the tone of your vagus nerve. The vagus nerve extends from the brainstem down into your stomach and intestines, enervating your heart and lungs, and connecting your throat and facial muscles. “Healthy vagal tone can be thought of as an optimal balance of parasympathetic and sympathetic nervous system actions that allows you to respond with resilience to the ups and downs of life. “ - Dr Arielle Schwartz.
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Have a look at my story to see how I prepped up for an inverted rest.
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Soothing piano by Ross- Model Man
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11/06/2019

Personal Practice 21
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I’m often asked if there’s an easier way to approach back bends in yoga or a safer way to do it with a limiting health condition.. this is because back bending asanas seem more advanced and challenging when really, it’s all about the correct steps of approaching it.
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In this video, I’m practicing only one kind of backbend, from a seated and lying position. I started with a few forward and back warming up movements and then stayed up adding leg stretches and a cross legged hold.
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Check out my stories to see the use of blocks as a prop to help begin practicing this.
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Ended the practice with, Dwipadapitham or the with the same variations..
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Some benefits of this practice are, it opens the chest and shoulders, builds on the front and back core and stretches your hamstrings.
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Music- Twin by Kyle McEvoy and Stan Forebee
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Prerna •Personal Yoga Trainer•

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