Free to Move

Hey dancers, if you’re in the area or if you want to make the journey to Squamish, please come this Thursday night, 7 to 9 for a contact improv workshop with me. We’re doing a different this time. This time it’s a pre-registered event so please click on the link below if you want to come. Hope to see you there!

CONTACT IMPROV @ Dance Temple Squamish - w/ Delia Brett A 2 hour all-levels contact improvisational dance workshop in Squamish. A deeply healing and connective relational somatic experience!

Core: Anatomy of the inner you.... THIS COMING SATURDAY, 1-4pm.

Truth is, it doesn't need to feel punishingly hard to get core strong. You don't need to be able to do 75 sit ups or 50 bench presses or be able to stand on your head with your toes twinkling in the air. No matter what your current age, strength or flexibility is, getting more core connected, aligned and centred should be a fun, inspiring and achievable experience. All that is required is you invest the time, the time to breathe, move, learn and return to what matters most – you getting connected to you!

Oct 28th and the following Saturday Nov 4 1:00- 4:00 at the intimate and inspired East Van Studio Green Room Yoga

On Oct 28th, we will explore:
The anatomy of the myofascial deep front line.
Core activating breath techniques.
Ways you can align your core more effectively with the Earth.
Yoga flows and myofascial ball rolling that will activate and release the core – all the way from your feet to your jaw.
Hands-on guidance, personalized instruction and body reading.
Fun, interactive exercises to wake up your ‘earth to core’ connection in relationship.
Contemplative practices to engage with what’s at the core of your core - you!

Click the link to find out more and register!

Core: Anatomy of the inner you. | Delia Brett Your core. What is it really? Your abdominals? Your pelvis? How do your feet connect to your core? Discover the answers for yourself. Become a core explorer at, CORE: Anatomy of the inner you, October 28 & November 4 at Green Room Yoga.

My 30+ years experience as a dancer, specifically as a physics based contact dancer has informed every aspect of my life, including the way I teach yoga. Having twisted and whirled around with 1000's of bodies of different shapes and sizes all over the world, carrying men twice my weight, I've learned with every part of me, that true core power doesn't come from a muscle. It's not your abdominals. It's not your pelvic
floor. And, as fascinating and as mysterious as the Psoas is, it's not even your Psoas. If I had to say it came from one thing, I would say it's the earth. But, in truth your core is not one thing.

It's a relationship.

It's a relationship between you, your anatomy, your attention, your alignment and the natural laws of the physics, ie.gravity. And, this 'relationship' is happening
all of the time, whether you are aware of it or not. Yet, like any relationship when we neglect it, it can have painful consequences, for our bodies,
and our lives.

But there's hope!

With care and the right attitude we can light a spark in our core relationship again.

All it takes is awareness, breath, skillful alignment and a willingness to 'relate' to our core differently. Because, when we do that, we transform. Not only
do we have less pain, feel lighter and have more energy, our movements start to become more efficient, even graceful at times. And, when we're feeling better in our own skin, we naturally start to carry this 'core relationship' forward into other parts of
our lives – having more fun, feeling braver, taking on challenges – feeling more resilient and 'core connected' in
everything we do.

So... what yah say? Want to light the spark?

Core: Anatomy of the inner you
June 25th, 12:00- 3:00 Green Room Yoga

Read more here: https://www.deliamoves.com/event-details-registration/core-anatomy-of-the-inner-you

Upcoming workshop It's not too late to set a spark in your core relationship

Dear Creative Being, let’s talk.
Because you could really help me out.
I’m feeling called to create a bigger group coaching offer that will help stressed, overworked, frustrated Artists, under actualized creatives and mature people who like to play on the boundaries tap into a greater source of energy and revolutionize their lives from the inside out - Like I did. While I’ve learned a lot in my 1-1 coaching work with clients about some of the struggles and hidden barriers that have been keeping them from realizing greater heath, vitality and confidence, I want to learn more - I want to hear from you too.

Dear Creative Being, let's talk. What's been getting in the way of you feeling radiant, inspired and fully expressed with your creative energy?

Learn how to turn straw into gold. Alchemize your life's challenges with these 'love hacks' and become the force of love that the world and YOU so need you to be.
Yoga. Breath. Contemplation. Meditation. Myofascial Release and FUN at Green Room Yoga Oct 16 1-4 pm
https://www.greenroomyoga.ca/sharing-insights

Learn how to turn straw into gold. Alchemize your life's challenges with these 'love hacks' and become the force of love that the world and YOU so need you to be.
Yoga. Breath. Contemplation. Meditation. Myofascial Release and FUN at Green Room Yoga Oct 16 1-4 pm
https://www.greenroomyoga.ca/sharing-insights

Learn how to turn straw into gold. Alchemize your life's challenges with these 'love hacks' and become the force of love that the world and YOU so need you to be.
Yoga. Breath. Contemplation. Meditation. Myofascial Release and FUN
at Green Room Yoga Oct 16 1-4 pm
Register here:
https://www.greenroomyoga.ca/sharing-insights