Athletix Performance

Friday Rugby Performance Training

Our Friday sessions are designed specifically for rugby athletes, focusing on the physical qualities that matter most on the field:

✔️ Strength for contact
✔️ Power for speed and acceleration
✔️ Athletic movement and coordination
✔️ Injury-resilient training

This is structured performance training that helps young rugby players move better, play harder, and stay healthy all season.

📍 Fridays
🏉 Youth Rugby Athletes

Message us to learn more or to join the Friday group.

VANCOUVER ATHLETE DEVELOPMENT

Offseason program runs Dec and January!!

Wednesday 5-6pm is speed on Point Grey track.

Fridays at the gym is 4pm in Kitsilano.

Message us to find out how more and to join in person or follow along online!

Only a few spots left so sign up quick!!

ATHLETIX YOUTH ATHLETE DEVELOPMENT!!

🗓️ Fridays at 4pm
🏋🏽‍♀️ Boys and girls ages 13-17
📍 3313 W Broadway
📱 Message to register now!!

SUMMER SPEED!!!

The SPEED and AGILITY sessions that all athletes need are on Wednesday nights at 6pm in Vancouver.

•At Quilchena Park
•For ages 16 and up
•Every Wednesday night at 6pm
•Message for the sign up link

Magee Lineage 😆

What a great time to still get to see the high school lineage of players now coaching!

.fleck

OFF SEASON LIFT CLUB 2023/24

Nothing beats lifting with your team!!! 💪🏼💪🏼

KICKING SKILLZ

Thrilled to be able to help out some of the boys prep their kicking skillz for nationals in a couple of weeks! 🦵🏼 🏉

Good luck to all the teams!

.rugby

HARDWARE

Very proud of all the Vancouver Central lads this weekend taking home hardware!! 🏉 🏅. Everyone had outstanding outstanding efforts, contributions, and character!!

Check out our SPRING BREAK and AFTER SCHOOL RUGBY academies for 2023!!

Vancityrugby.com

NEW YEAR SALE!!

Getting ready to hit the gym hard in the new year?! Don’t waste you time before you actually know what you’re supposed to be doing!

Sign up for the LEARN TO LIFT package and enter the gym with confidence, the ability to keep going back without injury.

Click the link to sign up or message for more details.

https://athletixperformance.ptminder.com/store/packages/8

6 sessions for $449. Includes a movement screen and learning the foundations of all the lifts and movements you need to know in the gym to succeed.

NEW YEAR SALE!!

Getting ready to hit the gym hard in the new year?! Don’t waste you time before you actually know what you’re supposed to be doing!

Sign up for the LEARN TO LIFT package and enter the gym with confidence, the ability to keep going back without injury.

Click the link to sign up or message for more details.

Athletix Performance

YOUTH STRENGTH TRAINING

There is no better time to start learning safe, quality techniques of your top gym exercises than the youth years

•Get stronger
•Get faster
•Prevent injury

Contact us to find out more.