Sweatworking_yvr

Happy marathon day to all those racing!! 🏃‍♀️💛

Running is a big part of our lives over here so enjoy these pics of some of the different runs our trainers have been on. From half marathons in Banff to community led runs here in the city, we know the hard work and dedication that’s gone into your race day prep. And we’re cheering for every single one of you out there today!!

Love,
The Sweatworking Team

We get it, nutrition can be overwhelming. Especially with the endless amounts of exaggerated and contradictory information circulating online. That’s why we wanted to bring you a workshop that cuts through the noise. A workshop where you’ll learn what actually matters for your body, your training and your overall day-to-day energy.

Join us on Saturday June 13th at 1pm for a nutrition workshop all about protein! The workshop will be led by .nutrition 🍎

You’ll leave with a clear, realistic understanding of how much protein you actually need, how to recognize quality protein, and a grounded framework that you can use at the grocery store, in your kitchen, and around your training.

Tickets are on sale now! Sign up through the link in our bio 💛

Lifting weights is fun! But don’t just take it from us, take it from our Learn to Lift grads 💪🏼

We currently only have 2 spots left in our next Wednesday workshop starting May 13th at 7pm and 3 spots left in our Saturday workshop starting May 23rd at 9am.

If you want to learn how to safely lift a barbell, or perfect your technique on a deadlift, or you just want to be able to walk into a gym and not feel overwhelmed with what to do:

Learn to Lift might be the perfect thing for you 💛

Sign up through the link in our bio, or book a free 30-minute consult if you have more questions!

We’ve got a busy month ahead so here’s what you need to keep your eye out for:

THURSDAY MAY 7TH @ 6AM
-a new Lifting Club class will be added to the schedule

FRIDAY MAY 22nd @ 7PM
-we’ll be hosting a book club at the gym (more details to come)

SUNDAY MAY 31ST @ 10AM
-Sweatworking’s very first run club 🥳 (also more details to come)

For all of these events/classes, you can sign up through the link in our bio to secure your spot!

Our trainers are taking on new clients! Head to our website to view their bio and check their availability 📅

You can also book a free consultation with any of our trainers to get to know them a little better and share your goals for training. Head to the link in our bio to schedule your free consult 💛