Asana Yoga

It's never a bad day for yoga!

*New Class Alert* We are SO excited to be introducing to our schedule!

This partner-based class is a great option for those looking for a fun and interactive yoga experience. The 90-minute Acro will take place every Thursday at 6pm - book now to save your spot!

Many yoga poses are inspired by animals, which one's your favourite? Downward Dog, Crow, a Cat/Cow combo, or something else? Let us know in the comments below!

Your daily reminder...

*Contest Alert* Win some one of our limited edition travel sets, featuring a mat, water bottle and resistance band! To enter, simply leave a comment on this post explaining why you need this set and make sure you are following our page.
The winner will be revealed here on October 31st!

Exactly how we feel! Get your glow on this week!

Source: www.yogiapproved.com

TODAY - Hatha @ 5pm. Need to de-stress? Join us this evening for a relaxing 60 minute Hatha class. The brilliant Jess will be guiding you through poses, breathwork and meditation to help you find inner calm.

Most people think of yoga as all about flexibility and while it is definitely great for keeping you supple, the benefits of practice go much further! Click below to learn about some of the lesser known benefits of yoga.

This Is What Happens to Your Body When You Start Doing Yoga Click to read about the amazing benefits of yoga, which can take effect in as little as 24 hours

WE ARE OPEN! We are thrilled to announce our new studio, Asana Yoga, is now open in Kitsilano. We offer classes 7 days a week suitable for all levels and abilities, from beginner to bona fide yogi. Check out our timetable below - we can’t wait to see you!