02/25/2022
.grump is looking solid on this roof. Slow, stable, and strategic 💪🏽💪🏿💪🏻🦾
Valr Strength
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Valr Strength, Personal trainer, 520 Industrial Avenue, Vancouver, BC.
02/25/2022
02/17/2022
Reaching your goal can take a lot of little steps, changes in grip, changes in approach, and will have its challenges.
This is as true of your personal success as it is of your climbing.
Keep trying, keep learning folx!
02/17/2022
Sprint training during the lunch break
02/16/2022
Sometimes you need to put your warfare on.
11/27/2021
Whether it’s full of dumbbells or walls, we can be found in the gym. Where do you get your workout?
11/25/2021
It’s ski season! Err, it’s skierg season!
Let’s go 💪🏽🦾💪🏻💪🏿
11/05/2021
Happy Friday team!
has been crushing her goals!
While we trained up her deadlifts, she asked “how much does this weigh now?” As she pointed at the loaded barbell.
“135 pounds,” I answered.
Margaret is up to 152 pounds lost on her fat loss journey. She wondered what it would feel like to pick up all the lost weight. So we hit 145 for one rep. Then she did this:
She crushed multiple reps with 155 # (from blocks)
Look at that war face! So proud of this woman’s journey 💪🏽💪🏻💪🏿🦾
10/19/2021
Happy Tuesday team!
grump and I are loving bouldering! We chose to go with memberships to our local bouldering gym because we are going climbing as much as we can over the coming months.
Bouldering is amazing cardiovascular and musculoskeletal strengthening exercise. Plus, you get to play - you get to climb around like you were 10 years old again, climbing trees.
Exercise doesn’t always need to be sets/reps or kilometres out/home. Sometimes you just need to throw yourself into a physical contest and watch the sweat add up.
10/17/2021
Happy Saturday team!
is back to crush some training on a rainy Saturday 💪🏽💪🏻💪🏿🦾
Every day is a chance to get closer to you goals. Get after it folx!
10/12/2021
Happy Tuesday team!!!
A traditional gym is not for everyone. Many people are not comfortable going into a gym that is full of people & equipment.
The place that you go to get stronger is not what matters. It’s what you do once you are there.
Some people run outside - rain or shine. Some people sign into an online class and set up in their living room. Some people just want to go on an adventure, and they get stronger by adventuring.
grump loves to get stronger by going to our beloved bouldering gym .
I’m always inspired by her - just look at her moves! I need to work on my flexibility so I can make this look so good.
10/05/2021
Happy Monday team!
Ask yourself the question:
What will get me closer to my goals today?
Answer -
Make dinner, don’t buy out.
Make time to practice another language.
For me it’s setting my ego aside and getting back to quality squatting. Now back to the barbell!
10/01/2021
Happy Friday team!
Time to work on these tricky thighs! What are you training today? What are you training for?
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Location
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Address
520 Industrial Avenue
Vancouver, BC
V6A 2P3