The Firm Athletica

🖤✨Year 5✨🖤

Time flies when you’re having fun 😄. We are truly grateful and blessed for the continued support from our community, we couldn’t do it without you!

To celebrate, we went curling with The Firm family 🥌🥳

Thank you for having us!

fitfam

Now at The Firm: Skin Recovery Essentials ⚡️

We’re now carrying a curated selection of REYAL skincare — premium, Canadian-made products designed for people who train hard, sweat often, and want simple, effective solutions for their skin.

No fluff. Just what works.

🧼 Supreme Sport Face Wash
A clean, effective way to remove sweat, oil, and buildup after training — helping keep your skin clear and balanced.
$34.00

🚿 Supreme Sport Body Wash
A simple reset after your session. Cleans deeply without drying out your skin.
$34.00

🧴 One-For-All Moisturizer
Lightweight hydration to support skin recovery, reduce irritation, and keep your skin feeling balanced throughout the day.
$34.00

If you’re training consistently, this is part of taking care of your body too.

Stop by the front desk and we’ll help you find what fits your routine. 💪

Now at The Firm: Training Essentials ⚡️

We’re now carrying a curated selection of ATP Lab supplements, which are high-quality, Canadian-made products designed to actually move the needle on your training, recovery, and performance.

No fluff. Just what works.

🍫 Supreme Beef Protein
Clean, effective protein to support recovery and adding lean muscle without overcomplicating your nutrition.

Chocolate & Vanilla
850g — $68.99
1.6kg — $125.99

⚡️ Myoprime (Creatine)
One of the most proven supplements in the game. Train harder, recover faster, and stay sharper both physically and mentally.

Organic Grape & Organic Raspberry
$64.99

💧 Electrolytes XL
Hydration that actually keeps up with your sessions. Maintain energy, performance and reduce cramping, especially during your high-output training at The Firm.

Peach Mango & Raspberry Lemonade
$42.49

If you’re training consistently, these aren’t “nice to have”, they’re part of the standard.

Stop by the front desk and we’ll help you find what fits your routine. 💪

First Member Monday of 2026 is officially here! 💥
Meet , who’s brining some Irish charm and expert advice to the floor today.

🏡 Where are you from, and where have you lived?

I’m from Belfast, Ireland. I went to University in Scotland, and have lived in London & Melbourne. 

💡 What inspired you to become a personal trainer?

Training has given me so much in a hugely positive way. I want to return the favour by sharing my passion for it and helping clients thrive and get the most out of their lives.

🙌 What do you enjoy most about being a personal trainer?

Being able to turn someone’s day around so they leave the gym with a massive grin on their face — as much down to my dad jokes as the training.

🏋️‍♂️ What’s one exercise you think everyone should do?

Everyone should learn how to hip hinge properly. We hinge every day in real life, so mastering movements like the RDL are crucial.

🚀 What’s one piece of fitness advice you live by?

Build the habit of walking through the gym door. Every session doesn’t need to be perfect. 

✨ What’s a fun fact about you that most people don’t know?

I love serving drinks in an apron — long story lol.

Make sure to say hi next time you see Jamie at the gym! 👋

Happy Member Monday everyone! 💫
Let’s get to know our member of the week

🏡 Where are you from and where have you lived?

From Ukraine. 🇺🇦
Lived in Lithuania, Bulgaria, USA.

✨ What inspired you to become a personal trainer?

The why behind my back aches. I saw lots of doctors in different countries, and all of them had given me different answers. So, I decided to figure it out myself. As I learn and continue seeking help from professionals, I got a lot of insight into my question. I am here because I wish the trainers that I worked with knew what I know.

🏋️ What’s one exercise you think everyone should do?

A hanging core exercise.

🏃‍♀️ What’s your favorite way to stay active outside the gym?

Cycling, volleyball.

🤫 What’s a fun fact about you that most people don’t know?

I got kicked by a wild moose.

Happy Member Monday! ⭐️
Today we’re featuring

🏝️ Where are you from and where have you lived?

- I was born in Vancouver BC, moved out to Burnaby and now in Delta.

🍳 What’s a quick & healthy meal you make all the time?

- Ground beef on rice with a diced onion and peas.

💭 What do you enjoy most about being a personal trainer?

- Getting to know my clients and being a part of their lives.

🚴‍♂️ What is your favorite way to stay active outside the gym?

- Shameless plug but running with .rc or hiking.

🧑‍💼 When you were little, what did you want to be when you grew up?

- Absolutely shredded - like Jeff Seid 2013, but clearly I had other plans.

💀 Happy Halloween! 🎃 👻

Happy Member Monday! ✨
Today we’re featuring 💪

🏝 Where are you from, and where have you lived?

I was born in Manila, Philippines 🇵🇭, but grew up in Burnaby, BC. I’ve lived in Burnaby, Surrey, and Cloverdale BC!

💬 What do you enjoy most about being a personal trainer?

I enjoy my job overall, but I’d say I love connecting with people and hearing their stories the most! It makes their goals even more rewarding, and I love that I get to work with each client’s individual goals and progress that is catered to them.

📺 What’s your favorite TV show or movie at the moment?

Guilty to be on The Summer I Turned Pretty fanclub, lol.

🔥 What’s one piece of fitness advice you live by?

Always show up. No matter how hard the day is, consistency is always key. There’s always something we can modify to get your energy up. Some movement is always 100% better than no movement at all :)

Say hi when you see Anna around the gym! 👋🏻

Happy Member Monday!
Today we’re featuring .noster 💪

🏝️ Where are you from, and where have you lived?

Christchurch, New Zealand. 🇳🇿

💪 What inspired you to become a personal trainer?

My experiences being trained by strength & conditioning coaches in professional cricket squads.

💭 What’s one piece of fitness advice you live by?

Fitness shouldn’t be complicated. The real issue is most people simply don’t move enough. Start small and just move more. From there shift towards training movement: focus on good positions, gradual loading, and developing your body’s capacity.

🎸 What’s a fun fact about you that most people don’t know?

I used to play guitar in a band that opened for international acts like INXS and Slash (Guns N’ Roses) in front of thousands of people. These days, I’ve swapped the stage for the camera as a part-time YouTuber (like and subscribe!).

🏏 When you were little, what did you want to be when you grew up?

An international cricket player for New Zealand.

Happy Member Monday!
Today we’re featuring ✨

🏡 Where are you from, and where have you lived?

I was born in Vancouver but lived mostly in Toronto, Ottawa, and Montreal.

💬 What do you enjoy most about being a personal trainer?

Connecting with different people, who are all at different points of their fitness journey; meeting people where they are.

🏋️‍♂️ What’s one exercise you think everyone should do?

Squat – and if you can’t fully squat, working to get to a place where you can, and then squatting.

🤫 What’s a fun fact about you that most people don’t know?

Kyle is my middle name.

🍦 What’s your guilty pleasure food?

Earnest Ice Cream.

Say hi when you see him around! 👋🏻

Happy Member Monday!
Let’s get to know 🙌

🏡 Where are you from, and where have you lived?

I was born in a little village called Fruitvale and moved to Vancouver as soon as I graduated.

🏋️ What’s one exercise you think everyone should do?

I think some sort of balance exercise. Watching people in my own life struggle with balance really opened my eyes. It’s not just about preventing falls, it’s about staying independent and confident as we age.

✨ What inspired you to become a personal trainer?

When I was younger, I was a late bloomer. I was 4’8” forever, with glasses and braces and I got picked on a lot. Once I started working out, I felt stronger and more confident. I thought by working out, I wouldn’t be such an easy target anymore. That shift stuck with me and now I love helping people find their version of confidence through fitness. Whether that’s standing up to bullies, keeping up with their grandkids, or looking good on the beach ;)

💪 What’s one piece of fitness advice you live by?

The only bad workout is the one that didn’t happen.