Composure Coaching

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Composure Coaching Holistic Leadership Coach | Author of The Inner Compass 📖

I help women leaders overcome burnout so they can lead with clarity, calm & confidence. 🌿

I’m a certified Holistic Leadership Coach helping women in leadership reclaim clarity, calm, and confidence in their work and life. Through 1:1 coaching, I support skilled professionals in shifting from over-functioning and burnout to flow-based leadership with freedom and fulfillment.

📍 Based in Vancouver, BC | Coaching globally
🌐 composure-coaching.com

10/23/2026

On Finding Flow, Episode 47

Integrity is a promise you keep to yourself.

A mentor asked me how someone gets integrity and what stands in the way. Here are three moments:

1. You give a gift and let go of how it lands.
2. A request arrives at 4:45. You honour the commitment you made to yourself.
3. You spend two days on a report your boss no longer needs. You feel the disappointment and choose your response.

What gets in the way is acting for approval instead of your own standard. Self-trust, personal integrity, and sustainable leadership start there.

This is the work behind The Inner Compass: Leadership Beyond Strategy.

Comment with one moment you chose your own standard over approval.





10/22/2026

On Finding Flow| Episode 46

I wrote this poem in April 2023. Three years later, I wrote The Inner Compass: Leadership Beyond Strategy. I had not thought of writing a book.

The poem is about Mother Earth, trust, and the question of which path to choose. Reading it now, I think I may have manifested my book.

I’ve been invited to an open mic to talk about my book and read poetry. This is my practice run.

If you are standing at a crossing, unsure of your direction, this one is for you. Self-trust, clarity, and alignment start with listening to your inner compass.

Save this for the next time you feel lost. Share it with a woman leader who needs the reminder.

The Inner Compass: Leadership Beyond Strategy is available on Amazon. Link in bio.





I love when sales leaders are interested in personal growth.Wow, look how windy it was!“The Inner Compass: Leadership Be...
10/20/2026

I love when sales leaders are interested in personal growth.

Wow, look how windy it was!

“The Inner Compass: Leadership Beyond Strategy” is now available at Amazon (https://a.co/d/01rg2hfl or link in bio), Barnes & Noble, and Indigo.





Gratitude is a leadership skill.Think of the person who made you laugh. Who listened to your struggles and celebrated yo...
10/16/2026

Gratitude is a leadership skill.

Think of the person who made you laugh. Who listened to your struggles and celebrated your wins. Who made you feel seen, heard, and valued.

That person gave you emotional support when you needed it. They showed you what belonging and trust feel like. Healthy relationships start there, in life and in leadership.

Say thank you. Appreciation strengthens relationships.

Tag that person in the comments and tell them what they mean to you.





10/15/2026

I’m carrying two bags, and he asks if I have a bag. Meanwhile, his very important envelope is safe and sound.

It made me wonder: are we so overwhelmed these days that we don’t notice what’s right in front of us?

Tell me I’m not the only one. Share your story in the comments 👇

10/13/2026

On Finding Flow, Episode 45/90. Know your values part 5.

What are you truly grateful for? What matters to you?

The answer changes with each stage of life. Family. Me time. Travel. Cooking.

Love to travel? It points to freedom, curiosity, and adventure. Love to cook? It points to care, creativity, and connection. What you do shows who you are. These are your core values.

Job hunting? Put your hobbies on your résumé. They show a recruiter what you care about and give them something to ask. Your answer shows your values and your personality.

Save this post.





10/10/2026

My book exists because of the people who showed up.

This Thanksgiving weekend, I’m thanking the people behind The Inner Compass: Leadership Beyond Strategy.

Umer Farooque, CEO and Founder of Life Sized Publishing, reached out and made my dream of becoming a published author real.

In 1992, my first English professor, Dr. Julia Dubnoff, Simmons University , taught me to find my voice. I haven’t forgotten that in 20+ years.

And my early readers, who gave feedback on the manuscript first: Amanda Cabrera, Joe Cardillo , Celeste Scott-Walker, JN, and Anthony Duke

Every stage of leadership has that one person. This is Part 1.

Save this for the next time you need a reminder of who got you here. Share it with your one person.

📖 “The Inner Compass: Leadership Beyond Strategy” is available now on Amazon and at Indigo and Barnes and Noble. Grab your copy today. See link in bio.





10/08/2026

On Finding Flow, Episode 44/90
Part of the 5-question series.

Know your Values Number 4: what fascinates you?

Episode 44 is about discovering your unique values through curiosity.

What you want to learn says a lot about who you are. Ancient history. Spiritual growth. Plants. Each one points to something you care about.

Write down what interests you. Those answers are your values, and they make you unique.

Values change as you move through different stages of life. Asking this question helps you get to know yourself, or remember who you are.

Save this episode to come back to your answers. Share it with someone who is getting to know their values.

📖 “The Inner Compass: Leadership Beyond Strategy” is available now on Amazon and at Indigo and Barnes and Noble. Grab your copy today. See link in bio.





10/05/2026

Doing right frees you, while silence never does.

Knowing your values is especially critical here. And I emphasize this in my book stating that leadership begins within.

When your values align with who you are, you’ll stay grounded. You’ll know what to do when you are faced with situations that feel like peer pressure. You’ll know to say “no” and discern what doesn’t feel right and make the decision to do the right thing — either to stop a situation or call for help.

If at any time we’re bystanders, watching, listening, or reading a Snapchat message about what’s happening and knowing that someone is getting hurt, then staying silent makes us part of it.

Let’s be responsible. Be conscious of your thoughts, speech, and actions and operate at 100% with integrity regardless of age or gender.

Our job is to help each other thrive.

If you want to stay grounded, know your values. If you are unsure, answer the reflective questions in episodes 41-43.

“The Inner Compass: Leadership Beyond Strategy” is available on Amazon and Barnes and Noble. Grab your copy today. Link in bio.

10/04/2026

Pause and reflect.

Answer the simple, reflective questions from Episodes 41, 42, and 43.

You will learn about who you truly are by discovering and knowing your values. When you do, you’ll feel comfortable in your own skin.

You’ll realize you are uniquely you. You’ll start to like and love yourself.

And your confidence will grow as it’s built upon self-love.

Take the time to answer questions 1,2, and 3 in episodes 41, 42, and 43.

Enjoy!

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