Forged in Strength

Forged in Strength

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• Personal Training
• Strength & Conditioning
• Nutrition Coaching
• Fitness Motivation

Photos from Forged in Strength's post 05/07/2022

Louie Cyr, the Strongest man EVER!

Born in Cyprien-Noé Cyr, Quebec Monsieur Cyr lived in poverty. At age 12 he started working at a lumber camp. This is where Cyr discovered his exceptional strength, impressing his fellow workers.

From 1883 to 1885, Cyr served as a police officer in Montreal, Quebec. Following this he went on tour with a troupe that included a wrestler, a boxer, and a weightlifter. He entered a strongman competition in March 1886, at Quebec City, against the reigning Canadian strongman, David Michaud.

Cyr lifted a 218-pound (99 kg) barbell with one hand (to Michaud's 158 pounds or 72 kg) and a weight of 2,371 pounds (1,075 kg) on his back, to his opponent's 2,071 pounds (939 kg) to win the title of strongest man in the country.

His daughter Émiliana Cyr performed with Louie for a period of time!

She performed remarkable feats of strength alongside her father, lifting 306 pounds off the ground with two hands, 154 pounds with one hand, and 89 pounds with only one finger. She also demonstrated one-arm presses with a weight of 33 pounds. Incredibly, she went on to lift 333 pounds off the ground with two hands later that year.

Louie Cyr’s accomplishments;

Lifting a 534-pound (242 kg) weight with one finger.

Pushing a freight car up an incline!

At 19 years old, he lifted a rock from ground up to his shoulder, officially weighted at 514 pounds.

Crucifix: 97+3⁄4 pounds (44.3 kg) left hand and 88 pounds (40 kg) right hand

One-handed sn**ch: 188+1⁄2 pounds (85.5 kg)

One-handed press: 313 pounds (142 kg)

Back lift: 4,337 pounds (1,967 kg)
Two-handed lift: 1,897 pounds (860 kg)

The man, the myth, the legend,

Louie “Canadian Samson” Cyr!

04/27/2022

04/15/2022

Why results matter.

Results measure how successful we are as human beings. It's particularly important to measure your results in training.

Yes the journey is important. The experience will change you, challenge you but the hardship and struggle is for a purpose.

to win 🏆



Winning but never satisfied 💪🏼 DM to start your journey 🔥

03/16/2022

"I'm too old to train"

03/02/2022

“Motivation is crap. Motivation comes and goes. When you’re driven, whatever is in front of you will get destroyed.”

- David Goggins

Establishing a goal or purpose is paramount for success. Discovering what that is can be tricky 🧐 Want help finding your “Why”? ⬇️📩📪

Send a messge to discover the secret to success. ⚡️

02/25/2022

FOOD PREP 🥘 🍲 🍖

If you can make your food prep easy it will be easy to comply with. Best diet you can follow is the one you can follow.

You can substitute beef for chicken even make this vegan/vegetarian.

This week I’m serving it on rice 🍚

02/20/2022

If you ask most people "Why are you not using your body more?" , you'll hear a variety of answers, or should we call them, excuses.

"I can't because of school"

"I don't have time"

Etc, etc.

As a matter of fact, many people spend as much time complaining as it would take them to get their butt to get in a workout.

At home, at the gym, outside or anywhere.

And, well, training is not really mandatory but let's face it - Our modern-day life robs us of movement.

We get all the comfort in the world but the truth is that MOVEMENT is essential for
health, mood, and longevity.

Don't be a loser.

Train your body and spirit. ⚡️💪🏼

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