Progression Bouldering

SUNDAY SEND SCHOOL 🧑‍🏫

3 Snacks to Fuel the Send

While bouldering, make sure that nutrition is not a limiter on your performance! A great way to ensure you’re all fuelled up is by making Sur your snack game is on point!

Think about having snacks that are
1) Quickly digestible
2) Contain carbohydrates needed for glycogen synthesis
3) Convenient to carry/eat on the go
4) Will help you avoid GI upset

Climbing is a calorie intensive activity for your body and underfueling is quite prevalent in this sport.

Need help planning your diet around a busy schedule, book a free 10 minute discovery call with our in-house dietician, .shayne!

DROP-IN COACHING

▪️90min guided group sessions
▪️Works as an overarching program, or stand-along sessions
▪️Each class features unique plans, drills, & tasks to help improve your climbing
▪️Targeted for V2-V7 climbers, age 16+

THE COACHES
Ricky - Mondays & Fridays
Cynthia - Wednesdays
Brynn - Tuesdays
Emi - Thursdays

BOOK ONLINE OR AT THE FRONT DESK
FREE | MEMBERS (EFT/ONGOING)
*Not including punch pass holders
$32 | NON-MEMBERS
*Shoes & gym entry included

VICTORIA DAY HOURS
Gym & Cafe open from 9am-10pm tomorrow

📷
☕️

IS IT MAY ALREADY??

Here’s your event calendar wrap! All about community, making new friends, and honing in those climbing skills for the outdoor climbing season 🔥

✨Meet Sabrina✨

Our newest RMT on our Clinic Team

Her treatments combine deep soft-tissue massage, muscle release techniques, and Fascial Stretch Therapy (Level 1). She also integrates nervous system regulation strategies to help patients move out of pain and tension more effectively.

Book with Sabrina now! Link in bio.

Mother’s Day weekend special!

introducing the strawberry milk matcha

launching this Saturday, while supplies last.

275 E 10th, PBG Cafe

APPLICATIONS ARE OPEN 🚨

Climb, compete, join the Progression Team. Applications close May 31st for the 2026/2027 season

Development Team
▪️3 Sessions/Week
▪️Ages 10-16

Jr High Performance
▪️4 Sessions/Week
▪️Youth C/B/A

Sr High Performance
▪️18+
▪️International Competitions

The soft opening of .terasse
✴️
Saturday May 2nd, at 5PM
Progression Lounge Area

*PBG Cafe still open regular hours

The soft opening of .terrasse ✴️

Saturday, May 2nd at 5PM
Progression Lounge Area

RSVP link in our bio.