Lerner Fitness

Wow!! Don’t allow what others think are limitations to hold you back 💪

Strength comes in many forms. While this is an incredible display of physical strength, it is Herculean mental strength! That fortitude to do, to overcome, to be more than what others think you are capable of. That is the most rare and most powerful of strengths to train. 🎥 Logan Aldridge🔥💪 via SportsCenter

It’s Official! 🎉 This afternoon Bonnie Henry has announced that BC is moving forward on to Step 3 of the province’s re-opening plan and that means group fitness is back on as normal!! 🥳

Are you ready to get re-started on your fitness and health routine 🏃‍♀️and be a part of a fitness family and community that care about you and approaching health the right way?

Then send us a message 📩 and try out our indoor boot camp sessions 🏋️‍♂️for 1 week for free and find out if they are right for you!

We are located in Marpole at 1634 W 75th Ave and our schedule is as follows:

Monday - Friday @ 6:00AM
Monday. - Friday @ 9:15AM
Saturdays @ 8:30AM

All sessions are 45-min.

Beating the heat and doing a foam rolling myofascial release session instead of our typical high intensity session.

So excited for the news that Step 3 is fully announced and will begin on July 1st!

That also means fitness classes are back in session so send me a DM if you are ready to get back at it!

WOW what a crazy and fun workout we had today on our Live Stream/Recorded. If you want an awesome full body workout then join in on this Superhero themed workout from this morning!

Just disregard the part in the beginning where I misplaced my timer 😉

https://youtu.be/lraRf5pmLmY

We've been continuing to serve our members everyday Monday to Friday with Live Stream and recorded workouts that can be done at any time of the day.

As per Step 2 of BC's re-opening plan our high intensity sessions will be back and running again as of June 15th.

More details to come!

It’s not your house, as most people would lead you to believe!

Without this asset, you have very little left in your life.

Without this asset, you will not get to experience life the way you want.

Without this asset, you will not generate the finances you hoped for.

Without this asset, you’ll have very little to give to your partner, kids, other family members and friends.

What is it?

Your Health!

We have all experienced poor health or a big injury at some point in our lives.

It is absolutely debilitating..

You cannot do anything for yourself. Others need to wait on you or help you do all the activities of daily living. You have little to no independence. Nor do you have the energy to be ‘in’ your life.

If you are confined to a bed, are in constant pain, limited in what you can do, it’s hard to say that you have a lot.

You could have all the money in the world, a beautiful home, loving family but without your health, you are not able to enjoy it or be present in it the way that you would want.

For years I’ve said to my clients that health does not have to be your #1 priority but in my opinion it’s a non-negotiable that it must be in the top 3 because without it, there is so much of your life that you are missing OR so much of life that you will be missing in the future as a result of poor health today.

You don’t have to be doing everything, nor should you try to, BUT you must be maintaining regular activity and healthy eating in some way each and every day.

Just starting with 10 minutes of walking outside a day and 1 serving of a vegetable is the start. Once that is stabilized then build on it and improve. Never think you have to do it all. Just start and then build on it.

Your health is everything and it impacts absolutely every aspect of your life. Begin to give it the attention it deserves.

10, 20, 30, 50 years down the road, you’ll be thanking yourself for!