CrossFit BC

MURPH AT CROSSFIT BC 🇨🇦🔥

Memorial Weekend is coming, and we’re opening our doors to CrossFitters across Vancouver for one of the most meaningful workouts of the year.

Sunday, May 24
Noon to 3 PM
Heats every 30 minutes
$30 drop-in
All CrossFitters welcome

The workout:

1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

Do it solo. Partition it. Scale it. Wear the vest. Leave the vest at home. Bring your people. Bring your heart. Bring your best effort.

This one is bigger than the workout.

Reserve your spot here:
https://crossfitbc.com/events/murph-2026

Tag a training buddy who should do Murph with you this year. 👇

Come try 3 free classes on us and experience how HYROX, CrossFit, and Hybrid Training can support your lifestyle goals, fitness, strength, confidence, and longevity.

You’ll get expert coaching, scalable workouts, and a community of like-minded, supportive people who make showing up way more fun.

Claim your 3 free classes and come see if CFBC feels like home.

Congrats to all the CrossRox athletes who competed in our first CFBC CrossRox Comp!

Witnessing you step outside your comfort zone and complete the 4 workouts with your partner was inspiring and full of celebrations! Way to go!!!

Thank you for your support and enthusiasm as we brought the community together, and thank you to Coach Stephen for his creations. Sandbags, deadlifts, wall walks, cleans, skipping, and many more movements were tested and each athlete brought their best. You each have so much to be proud of!

Excited for the next one! Hugs kudos and gratitude 🤩

(More pics to come)

Vancouver Sun Run 2026!!! Well done CFBC Kettlebells & KMs and all the athletes who participated in this year’s run! What a turn out!!!

Congrats to all the first timers, to everyone who PR’d, and to everyone who enjoyed the 10km course through our beautiful city! You all have so much to be proud of!

Was so much fun seeing so many familiar faces on the course. Thank you to everyone who was cheering and volunteering along the way!

TRU Challenge Spring 2026 Competition!!!

Team 1: ‘Power Puff Girls’ G-Money, Crocker and Mighty Mouse! (aka Best Costume!)
Team 2: Engine, Kristin and Dani
Team 3: Coaches Cam, Moose and Sweetpea

Way to go everyone!!!

HOLIDAY WORKOUTS HIT DIFFERENT.

Most gyms shut down…
We level up.

One class.
One room.
One absolute VIBE.

This is when the 5AM crew, the lunch break legends, the after-work grinders, and the weekend warriors all collide.

And magic happens.

New faces.
New friendships.
Way more laughs.
Way louder cheers.

This isn’t just a workout…
It’s a CFBC Fam Jam.

Because holidays aren’t just for rest…
They’re for connection.

And there’s nothing better than throwing down a sweat with people who get it.

Different schedules.
Same tribe.

You feel it the moment you walk in:
Energy is higher.
Smiles are bigger.
And yeah… the burpees still suck 😏

But you’re doing it together.

That’s what makes this place different.

So next holiday?
Don’t skip it.

Show up.
Throw down.
Be part of it.

Its graduation day! Big congratulations to Ally and Will of team Be sure to say hi when you see them in classes next week and share a high five or two.

And stay tuned, for more news about some cool upcoming collaborations with in May.

DOC .tyler.fisher .tyler.fitness leading this group or rockstar ladies (and Brent 😎) this morning at China Creek Park with two type-2 fun AMRAPs 🫡😉 reel incoming soon! ✨🤩 if you missed out on the fun today is leading another session (new and totally different workout) tomorrow March 29th at 9:30am at the same location ✨❤️ register for free on Wodify 🫶

CrossFit BC is launching singles nights! Come along if you’re single and looking to mingle! You’ll be in for a fun interactive light workout and chance to socialize. It will be a great place to meet new single friends (and who knows - maybe the one as well)! If you are between 19 and 35, you’re invited to join the launch of ‘Singles Mingler’ on Saturday evening!