Nourish You First - Natasha Samson

Nourish You First - Natasha Samson

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Empowerment Coach | Speaker | Retreats
I help you master your inner energetics, break free from limiting cycles, and rise up to create the life you desire.

My mission in this moment is to help women shift from masculine driven energy to reclaim your feminine power, break free from limiting cycles, unlock your true potential to create the life you desire with clarity, emotional healing, inner strength and confidence. I have so much love to pour into you and your journey to who you know you can be and am also sharp and to the point. I will cut through

07/18/2026

I couldn’t let it go.

Here is what happened.
Millions | Manifesting | Magic gets it in my head “What change do you want to make in the world?” And “Get yourself into those VIP rooms”.

Then, I get a random instagram
Post about exactly that. A 2-day opportunity to be in a room that both moves my business forward and covers the topic of how I want to change the world.”

And you know what I did.

I closed it. It’s seems like a crazy thing to do. So I moved on. This was 2 weeks ago.

Last night before I went to bed, I asked God to help me figure out what it was I was supposed to do next.

This morning, I woke up, not being able to get this opportunity out of my mind.

So I did it.

That’s it. You just say yes to the crazy thing and let your life change because of it.

Stay tuned because it happens in August and I’ll bring you with me.

💛🙏
Natasha

07/15/2026

Give it a try and let me know how it works. :)

This is something you can turn on or off.

Who do you see yourself as when you walk in a new room? Meeting? Date? Conference? Party?

Whatever you think, people are receiving. And I’m not saying to fake it, because that never works. People see through that.

Embody this.

For me, this took a lot of excavating internally for many years. Lucky for you, now that I’ve done it, I can collapse that time for you into months instead.

Have fun playing with this!

Xo Natasha

07/12/2026

Do you feel good when you help other people?

Then let them also feel good.

😉

Allowing yourself to receive (insert “abundance” or “the life you want” or “money” or a “partner”, etc.) doesn’t happen from mantras and insight. You build the muscle in micro moments.

Xo
Natasha

07/10/2026

I thought I was putting myself out there and I have realized that I have been hiding still.

I promise to do a better job sharing and creating opportunities.

Thank you for your support during this 7-day challenge. It pushed me at the edge of my limits and also I am proud of myself for completing it. 📣💛🙌

Much love,
Natasha

“Say it Louder Challenge” is a movement and community designed to help people to stop editing their true expression, feelings, and thoughts.
Millions | Manifesting | Magic

07/10/2026

Comment “Challenge” if you want to join my mini Mirror experiment.
I would love to have you. 💛🙏

My Other Offers:

1. Group: MFL Tribe (see highlights for deets or just ask below) twice per year.

2. One on One: VIP (see highlights for deets or just ask below)

3. More from Life in-person Retreat (BC, Canada, this September)

Much love,
Natasha


“Say it Louder Challenge” is a movement and community designed to help people to stop editing their true expression, feelings, and thoughts. Want in? Comment “Louder”.
Millions | Manifesting | Magic

07/10/2026

This is going to be the best one yet! Drop your questions below. I got you. See you there! 💞

07/10/2026

Arms up. Hearts open. Something begins to shift.

Yoga in the More from Life retreat isn't just physical practice , it's a doorway. Movement adapted to what you're actually carrying that day. A way of releasing what the body has been holding long before the mind caught up.

September 10–14, 2026 · Salt Spring Centre of Yoga

07/09/2026

Can you be grateful for the good and the bad and know both are a hand reaching out to show you the way?

Feel the emotions. Let them be. Let them flow through you. Look for the lessons. Take another step. Make time to play. Be grateful everyday.

Xo Natasha



“Say it Louder Challenge” is a movement and community designed to help people to stop editing their true expression, feelings, and thoughts. Want in? Comment “Louder”.
Millions | Manifesting | Magic

07/09/2026

Tell me below what people have said about you that is too much, what they tried to stifle. It’s time for you to “say it louder”. Let’s rewrite that narrative!

Compassion is 100% natural for me, but empathy however was a much smaller voice in my mind. Something, I still struggle with it or completely miss it sometimes. 😅

Compassion meaning you see someone’s struggle, deeply care and take action to help vs empathy where you feel it with them and want to relieve it.

It’s helpful for me to be around empathetic people and learn from them. And also a practice I needed to cultivate to not just hand someone the solution. (What I thought the solution was).

Through a lot of practice and learning, I have worked towards a balance between sharing my natural gifts, meeting people where they are and who they are, and co-creating the right course home with them (when they are asking for help or I’m actually coaching them).

What about you?

I want to celebrate your “too much ness”. Tell me about it below.👇🏼

Xo Natasha



“Say it Louder Challenge” is a movement and community designed to help people to stop, editing their true expression, feelings, and thoughts. Want in? Comment “Louder”.
Millions | Manifesting | Magic

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