HT Training

Looking for someone with a vehicle to help us move an arm chair and small coffee table from Brunswick to Carlton (3km) approx time total would be 20-30 mins.

Between 9:30AM and 4PM on Tuesday or Wednesday this week (Jan 28/29)

Please message for more details

I’ve been thinking a lot about growth lately. We can all reflect on our lives and see ways in which we’ve grown as people, as friends, as partners and in our careers.
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I personally find growth to be a comforting concept and I’ve been contrasting that to the idea of goals. While I’m a HUGE supporter for setting goals- I find that sometimes goals are stressful. I feel the weight of perfectionism and often will self sabotage. The fear of failing to reach a goal that I have set for myself is both a powerful motivator and a source of stress.
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Growth however, feels organic. Growth embraces failure. Growth continually propelled you forward to greater things.
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So lately I’ve been moving away from setting rigid goals in my life. I definitely have aspirations and things I want to accomplish, but that’s always a part of moving forward. You need a direction to grow.
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What are some ways in which you’ve grown? What are some ways in which you’d like to grow? Once you have those answers, water that grass and watch what happens.

Join me Thursdays at 7:30PM at for Hatha for Healing- an intimate yoga class designed to work with your body, your injuries and promote healthy movement 🤗

What are you training for!?.


Me? I’m training to be able to do all the things that bring me joy- snowboarding, hiking, paddle boarding, yoga, running up stairs because you’re full of energy, moving with no pain, sitting on the floor cross legged, energy for a full day of exploring on vacation, good nights sleeps, ripping up the dance floor at weddings, carrying all my groceries inside in one trip..... the list goes on!


Step one is always finding your why- that’s where you find motivation and the ability to stay consistent. From there you build a plan..

Comment your why! 🥳

Sometimes we take big steps, and sometimes we only have enough energy to make small steps- but progress is progress!


I don’t know about you guys but daylight savings is really getting me this time. Low energy and sluggish mornings leave me without a lot to give some days. Yet I know that maybe this week I walk with small steps, next week I’ll take some bigger ones 💪

Had an amazing weekend learning last week. If you’re interested in improving your mobility, joint strength or body control- Shoot me a DM.

Client spotlight- is the epitome of dedication and , staying consistent all throughout her pregnancy, and now with a beautiful 8 month old! She never lets anything get her down and is such an inspiration! Keep up the amazing work and congratulations on this weekend of amazing riding!! You earned this 💪.




(Feel free to DM me if you’re interested in pre/post natal personal training 🤰🏼).

It’s about that time of year that people start to fall off the wagon from their New Years resolutions... don’t be part of the statistic! Look at it simply like part of your cha-cha and pick it back up :)
If you need help with your fitness goals, you know who to call! I still have spaces available- shoot me a DM and we can find you a time.

One of my favourite quotes from . This is seriously something to keep in mind as you go to the gym in this new year and see that the cardio machines are full. I’m not saying it’s wrong to go and get a good sweat on, but just understand why you’re doing what you’re doing.
If you’re looking for some new training ideas or a plan to follow to help build you up and efficiently achieve your goals- shoot me a message and I can book you in for a session!

New year, same crazy tights 🥳

A few spots have opened up for training with me in this new year. Shoot me a message and we can book you in!

And for this year, my wish for each of us is small and very simple.

And it's this.

I hope that in this year to come, you make mistakes.

Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You're doing things you've never done before, and more importantly, you're Doing Something.

So that's my wish for you, and all of us, and my wish for myself. Make New Mistakes. Make glorious, amazing mistakes. Make mistakes nobody's ever made before. Don't freeze, don't stop, don't worry that it isn't good enough, or it isn't perfect, whatever it is: art, or love, or work or family or life.

Whatever it is you're scared of doing, Do it.

Make your mistakes, next year and forever.

Happy NYE everyone. Cheers to 2019 and all the wonderful things it can bring